I spend a lot of time in airports, including 4 hours Sunday in St. Louis. But I always look on the positive side and try to get as much magazine reading or article writing done as possible.
Heck, I even wrote this email to you from Gate A18 while waiting for my flight and watching the Patriots-Colts game.
This reminds me of a time about a year ago when I was stuck in the Newark Airport, and I was reading a copy of Men's Fitness that contained the legendary TT success story of the Kuhn Triplets (Click HERE to see their fat loss transformation).
Here's some of the tips we used in our plan to help the 3 brothers lose that last 5 pounds of fat in the last 10 days of the
transformation.
NOTE: These advanced tips were only used for 10-14 days. That's the maximum time for this advanced plan.
1) Start your day with water and fiber. I truly believe drinking 12 cups of water over the course of the day helps you stay alert and stops you from feeling too hungry. As for the fiber, you can get it from fruit or nuts. Research shows starting your day with fiber helps control your blood sugar until the afternoon.
2) Eat 1 cup of raw vegetables prior to eating your regular lunch and dinner. This will help control your appetite.
3) Eat only almonds, raw vegetables, & fruit between meals.
4) Don't eat more than 40g of carbohydrates at any meal.
5) Don't go to bed full. Eat only a small protein snack in the evening to control calorie intake.
6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)
Advanced Exercise Tips
1) Add 10 seconds to each work interval.
2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening.
If you do your regular TT workout in the morning, then do your bodyweight circuits after dinner. Alternatively, do the bodyweight circuits first thing in the morning, and then do your regular workout at lunch or later in the afternoon or evening.
3) Add one set to the first superset you do in each workout.
Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake.
Click HERE to start losing fat fast
Train hard but safe,
CB
PS - For maximum fat loss...
If you have dumbbells, a bench, and a ball at home, you can lose fat in the comfort of your own home with Turbulence Training.
"At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program."
Chuck Fager
"As a professional firefighter, personal fitness is very important to me. I found the Turbulence Training program to be an excellent way to keep my workouts fresh and high paced while achieving my desired results. I would recommend this program to anyone who is serious about losing weight and reaching their fitness goals."
Chris Gaylor, Professional Firefighter
Go here to get started:
http://www.turbulencetraining.com
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