Thursday, November 15, 2007

Cereal for Fat Loss or Weight Gain?

When I was in University, I knew a house full of girls who lived on cereal. This was right around the end of the "high-carb diets are good" phase, and just before low carb and Atkins kicked in.

Were these girls making the right choices?

Find out from nutrition expert Brad Pilon, in his article about the 1000 calorie bowl of cereal. Lots of great info, plus he's included pictures.

Click HERE for the shocking truth about cereals & candy bars

There's a reason why I recommend cereal for building muscle,

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