Thursday, November 08, 2007

Fat Burning High Intensity Interval Training

Want to know what's the deal with high intensity interval training? Watch my latest video as I explain how to do it, and the #1 mistake most people make with interval training for fat burning and sport-specific interval training.

Click HERE to see the high intensity interval training video

The best way to burn fat in a short amount of time,

CB
Get workouts to lose fat at home

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