Hello from my new apartment in cold, wintery, snowy Toronto. We had a blast of winter yesterday and I expect my feet will get very wet today as I trudge around town to hit the gym. We'll see.
Yesterday I stayed inside and had a great upper body meathead workout. I've also bought some running shoes and started interval training again (something I have missed out on for a long time).
But first, on Monday, it was squats... and sled drags... a really tough one that wiped me out.
1a) Squats
1b) Box Jumps
2a) Glute Ham Raise
2b) Skater Squat / Reverse Lunge
2c) Band Pull
3) Sled Drags for 5 minutes... great times!
Tuesday was an off day...
Wednesday was Upper Body Meathead:
1a) Pushups
1b) Upper Back
2a) DB Chest Press
2b) Mobility
3a) Triceps
3b) Lower Body Mobility
Finished with bike intervals.
Today I should deadlift.
And then I'm getting ready for a big adventure on the weekend.
Stay tuned!
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