Today I'm switching it up and posting before my training session because I wanted to share a few early morning tips.
The first one is my classic...
Mood Improvement Checklist:
I've already done the first few steps, and next up is my workout... It'll likely be a lower body session in the garage gym of jumps, split squats, and reverse lunges. I just don't have time to get to the YMCA for barbell squats.
Today's Kickbutt Mindset Tips:
"First thing to do every morning is read or listen to something positive. Your mind is like a garden - whatever you plant grows. Plant good stuff." - Alwyn Cosgrove
Get your daily dose of morning motivation at TheMorningMessage.com!
--
The first one is my classic...
Mood Improvement Checklist:
- 1) Start each day with a One Minute Meditation (4-second inhale, 6-second exhale, 6 times)
- 2) Read one page from The Art of Living (lessons from Epictetus)
- 3) Walk outside for 20 minutes
- 4) Hug the loved ones in your life and tell them you love them
- 5) Write in your gratitude journal
- 6) Take a photo with your kids every day
- 7) Reach out to a different friend each night.
I've already done the first few steps, and next up is my workout... It'll likely be a lower body session in the garage gym of jumps, split squats, and reverse lunges. I just don't have time to get to the YMCA for barbell squats.
Today's Kickbutt Mindset Tips:
"First thing to do every morning is read or listen to something positive. Your mind is like a garden - whatever you plant grows. Plant good stuff." - Alwyn Cosgrove
--
No comments:
Post a Comment