Saturday, July 15, 2017

Last Day In Lisbon

Last night I had even MORE octopus. It was my best meal yet.

Today I have one more dinner with a friend and then I had over to Madrid, Spain for just one day, before flying home on Monday.

Today's Upper Body Hotel Workout

1A) Pushups
1B) Iron Cross

2A) 1-Arm DB Shoulder Press
2B) DB CSR

3A) Pulldown
3B) Triceps Extension

Good times.

My Morning Routine => https://mymorningroutine.com/craig-ballantyne/

3 Things Successful People Do At the END of the Day
=> https://www.forbes.com/sites/garrettgunderson/2017/01/18/3-things-very-successful-entrepreneurs-do-at-the-end-of-the-day/#4dfedf0e1fa0

Today's Kickbutt Mindset Tip:
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou

Push on,

Craig Ballantyne, CTT

No comments: