Yesterday I flew from Budapest to Warsaw to Vilnius, so today I gave my arms a rest (LOL) and did a lower body workout at the Forum Sports Palace here in Vilnius.
Today's training was moderate in weight and lower in volume (2 sets each) because I have a lot of Punisher Squats coming up this weekend.
1A) Squat
1B) Mobility
2A) RDL
2B) Mobility
3A) Reverse Lunges
3B) Abs
Now to film a podcast, have a dinner meeting, and then enjoy my time at the 8th annual BlackSmith Liberty and Entrepreneurship camp near the famous Trakai Castle in the Lithuanian countryside.
Today's Kickbutt Mindset Tip:
Compare what you say you want VS. what you actually do. Do they match?
If not, time to change and figure out what really matters. Once you do, line up your priority with the actions you need to achieve it, and then embrace the pain, pay the price, and earn the prize.
Sincerely,
Craig Ballantyne
PS - Join me on a little tour of Vilnius, Lithuania...
where I am on another work-cation doing what I love with amazing people.
=> https://www.instagram.com/p/BWKPNCSlwy-/
"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and religion. He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing." - #truth
Make no apologies for how you live your life. #entrepreneur #success #legacy
PPS - When you become a leader, everything is about OTHER people. - Jack Welch
Today's training was moderate in weight and lower in volume (2 sets each) because I have a lot of Punisher Squats coming up this weekend.
1A) Squat
1B) Mobility
2A) RDL
2B) Mobility
3A) Reverse Lunges
3B) Abs
Now to film a podcast, have a dinner meeting, and then enjoy my time at the 8th annual BlackSmith Liberty and Entrepreneurship camp near the famous Trakai Castle in the Lithuanian countryside.
Today's Kickbutt Mindset Tip:
Compare what you say you want VS. what you actually do. Do they match?
If not, time to change and figure out what really matters. Once you do, line up your priority with the actions you need to achieve it, and then embrace the pain, pay the price, and earn the prize.
Sincerely,
Craig Ballantyne
PS - Join me on a little tour of Vilnius, Lithuania...
where I am on another work-cation doing what I love with amazing people.
=> https://www.instagram.com/p/BWKPNCSlwy-/
"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and religion. He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing." - #truth
Make no apologies for how you live your life. #entrepreneur #success #legacy
PPS - When you become a leader, everything is about OTHER people. - Jack Welch
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