I keep doing less and less and getting stronger.
Last week I hit a 2017 PB of 57 pushups.
Today I hit a 2017 PB of 80x12 for db chest press.
I also have started drinking more caffeine. That probably helps.
Today's workout:
1A) DB Chest Press
1B) DB Row
2A) DB Triceps Extension
2B) Mobility
Today's Kickbutt Mindset Tips:
"Extreme Productivity depends on control of time, self, others, priorities, working conditions, and immunity to criticism. Always be asking yourself, 'Is this moving me towards my goals?' Be willing to buy time & productivity. Find people who are better than you at certain tasks & pay them to do it." – Dan Kennedy
Push on,
Craig Ballantyne, CTT
PS - Brad Pilon called this an EPIC episode!
Last week I hit a 2017 PB of 57 pushups.
Today I hit a 2017 PB of 80x12 for db chest press.
I also have started drinking more caffeine. That probably helps.
Today's workout:
1A) DB Chest Press
1B) DB Row
2A) DB Triceps Extension
2B) Mobility
Today's Kickbutt Mindset Tips:
"Extreme Productivity depends on control of time, self, others, priorities, working conditions, and immunity to criticism. Always be asking yourself, 'Is this moving me towards my goals?' Be willing to buy time & productivity. Find people who are better than you at certain tasks & pay them to do it." – Dan Kennedy
Push on,
Craig Ballantyne, CTT
PS - Brad Pilon called this an EPIC episode!
Here's the link, and it's also on itunes:
No comments:
Post a Comment