Today we're running a Perfect Team Training Workshop at Fit Body Boot Camp HQ in Chino Hills, California. It's awesome and so much fun.
Before that I snuck in a quick workout in the garage at Bedros Keuilian's home using some kettlebells.
1A) Double Kettlebell Swing
1B) Double Kettlebell Front Squat
2A) KB Lunge
2B) Ab Wheel Rollout
Here's a post from my friend Josh Carter, an FBBC team member.
He's brought his son, too!
Today's Kickbutt Mindset Tip:
"Hitting the snooze button tells your hopes and dreams that they are not important and that they can wait."- Bedros Keuilian
Push on,
Craig Ballantyne, CTT
Before that I snuck in a quick workout in the garage at Bedros Keuilian's home using some kettlebells.
1A) Double Kettlebell Swing
1B) Double Kettlebell Front Squat
2A) KB Lunge
2B) Ab Wheel Rollout
Here's a post from my friend Josh Carter, an FBBC team member.
Attending Perfect Day seminar
🤓
Today's Kickbutt Mindset Tip:
"Hitting the snooze button tells your hopes and dreams that they are not important and that they can wait."- Bedros Keuilian
Push on,
Craig Ballantyne, CTT
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