Tuesday, June 20, 2017

Perfect Team Training and Garage Gym Workout

Today we're running a Perfect Team Training Workshop at Fit Body Boot Camp HQ in Chino Hills, California. It's awesome and so much fun.

Before that I snuck in a quick workout in the garage at Bedros Keuilian's home using some kettlebells.

1A) Double Kettlebell Swing
1B) Double Kettlebell Front Squat

2A) KB Lunge
2B) Ab Wheel Rollout

Here's a post from my friend Josh Carter, an FBBC team member.

Attending Perfect Day seminar🤓

He's brought his son, too!

Today's Kickbutt Mindset Tip:
"Hitting the snooze button tells your hopes and dreams that they are not important and that they can wait."- Bedros Keuilian‪

Push on,

Craig Ballantyne, CTT

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