Friday, June 30, 2017

London Town Time

Wrapping up three fun days in London right now and about to head off to the airport for a short flight to Hungary. We'll see how they do Canada Day and Independence Day there. Haha.

Yesterday was an amazing Perfect Life Workshop.

"Our freedom to operate and maneuver had increased substantially through disciplined procedures. Discipline equals freedom."― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

Structure = Freedom => This is a guiding principle I teach at my Perfect Life Workshop sessions. We just wrapped another amazing workshop in London, England. Now I'm on my way to Budapest to teach again, and then Lithuania.

Spreading the Paradox of the Power of Structure & Discipline for TRUE Freedom in your life.

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Today was a good workout at a local London chain, Fitness First.

1A) Deadlift
1B) Mobility

2A) Front Squat
2B) Core Training

Alright, off to Heathrow.

Today's Kickbutt Mindset Tip:
List what you regret because you've been too "busy" to accomplish this year.

How can you avoid having similar regrets on December 31st? What would you regret not achieving, such as repairing a relationship, going on a "that trip," or achieving a big goal.

Now go and take action to avoid potential regrets and turn dreams into reality.

Craig Ballantyne
Founder, ETR University


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