Today was my first deadlift workout in a long time, too long.
My back is a little stiff, and my hips are a little tight.
Still, the workout was ok.
1A) Hang Clean
1B) Mobility... but not enough!
2A) Deadlift
2B) Mobility
3A) TRX row
3B) Abs
Tomorrow is an upper body session in the garage gym. I have a couple more days on the farm before heading to Europe for 3 weeks.
Spend 30 minutes on creating your vision this evening
=>
https://www.youtube.com/watch?v=7CWvu-mCzV4
Today's Kickbutt Mindset Tip:
--
My back is a little stiff, and my hips are a little tight.
Still, the workout was ok.
1A) Hang Clean
1B) Mobility... but not enough!
2A) Deadlift
2B) Mobility
3A) TRX row
3B) Abs
Tomorrow is an upper body session in the garage gym. I have a couple more days on the farm before heading to Europe for 3 weeks.
Spend 30 minutes on creating your vision this evening
=>
https://www.youtube.com/watch?v=7CWvu-mCzV4Today's Kickbutt Mindset Tip:
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny." - Og Mandino
--
No comments:
Post a Comment