Sunday morning's are meant for Meatheads. The gym was quiet and the bench press was wide open. I celebrated the end of the TT Summit with an amazing sunny Sunday morning session. It went like this:
1a) Bench Press - 5x5 at 185
1b) Band Pull
2a) Pullup - 10 sets of 6... very happy with this.
2b) DB Low-Incline
Spent the afternoon walking around downtown Denver. It was hot, sunny, and packed with people.
Good times!
Today's Kickbutt Mindset Tip:
Ask the big question: What do you really want to achieve in life? Then think, are the people I'm spending time with helping me achieve this? "The key is to keep company only with people who uplift you, whose presence calls forth your best." – Epictetus ... Become the person you need to be to achieve what you want to achieve.
Be good and get better,
Craig Ballantyne, CTT
PS - CB vs. Taylor Swift... Round 1!
Haha.
Today is a very, very special day for me... in Western Australia. This might be the only day that my work is more popular than Taylor Swift... and Amal Clooney :)
Full article here => http://www.watoday.com.au/lifestyle/diet-and-fitness/the-103210-formula-can-help-you-sleep-better-and-increase-productivity-20160602-gpajp4.html
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