Wednesday, June 15, 2016

Pukey Dog and Deadlifting Wednesdays at the Y

Ol' Bally the Dog got me out of bed this morning with some yakkity-yakking.


Yep, around 4am I heard a big puke of a sick dog.

At least he did it on the tile floor.

Wish my old man was still around. He always called my dog, "The Puker".

Rightfully so, today.

Good times.

On the bright side, the early start helped me finish off a major project before breakfast!

And that meant I could get to the gym early for a deadlifting session and still have time to run errands after before my work phone calls began.

Today's session was solid, and the deadlifts were done in stocking feet because I wore running shoes to the gym (and you don't want to deadlift in overly cushioned running shoes... it takes away from the force you can develop).

1a) Hang Clean
1b) Mobility

2a) Deadlift
2b) Dips

3) Leg Curls

Great times.

Watch your TT email for a really cool 25-calorie-per-minute circuit.

Until then, enjoy...

Today's Kickbutt Mindset Tip:
Put an end to procrastination. Identify an easy task that will move you ahead on what you dread – something brain-dead simple, like sending an email, downloading a form, reading a document, or making a list of supplies needed. Do it right now. Use the momentum of getting it done to move to the next tougher task on the project. Keep the ball rolling.

And ...

To get more done in the morning and avoid that feeling of letting the day slip away from you, you must establish a consistent bedtime and wake-up time that you follow 7 days a week. You must also set rules for your life and workday. Use these templates to design your day and own your life

Push on,

Craig Ballantyne, CTT

PS - Boost your burn with this...

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