Monday, August 31, 2015

Sun-Dead Morning

Wow. I pushed pretty hard in Sunday morning's deadlift workout and was wiped out all afternoon.

1A) Hang Clean
1B) Mobility

2) Deadlift

3) Deadlift Challenge - 135x40 reps (double overhand grip, no straps)

4A) Military Press
4B) Pause Pull-ups

Saturday afternoon was a little easier.

Ye old cemetery that ol' Bally the Dog and I walk through almost every morning. There's something very calming about this stretch, walking under the archway of the Maple trees.

Turbulence Training's photo.

Today's Kickbutt Mindset Tip:
"You are capable of greatness. All you need to do is believe in yourself. The first step on the journey to success is having a little bit of faith. So don't ever let anyone ever tell you that you can't do something, never lose faith in your abilities, and be willing to take risks. You'll get to where you were meant to go. Just believe." – Bobby Maximus

Believe and do it,

Craig Ballantyne, CTT

PS - But...

Admit to – and learn from – your mistakes. Mistakes are actually great things that happen to all of us…because with the knowledge you gain from them, you are able to achieve the best things in your life. Without the lows in life, the highs would never really seem that high.

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