You've probably heard "French women don't get fat." And if you've ever been to Europe it seems like all they do is eat chocolate, drink wine, party all night...and somehow stay slim.
Well, I just spent 17 days across the pond visiting Russia, Lithuania, Turkey, and England and I have to say, there are definitely more slim folks on the streets compared to my beloved home bases of Toronto and Denver.
So what are the European "skinny" secrets? The answers are mostly obvious.
A diet rich in whole natural foods. More fruits, nuts, seafood, water, and tea. Fewer sugary Starbucks drinks, less fast food, and almost no soda. Plus, they eat small servings of treats like high-quality chocolate and wine, rather than gorging on super-sized bags of peanut M&M's and "King-Sized" chocolate bars.
They also have a more active lifestyle - even in the North's frigid winters. Europeans seems to do more walking, more biking, more swimming, and skiing, and less sitting and driving. That all adds up to more inches lost without the need for expensive cardio machines, diet pills, or weight loss surgeries.
None of those are a surprise. But here's one weird fat loss secret from Europe that has made its way back to America...
Did you know that there's a story from 536 BC that contains the secret to losing 10, 30 or even 70+ lbs of fat?
Even stranger… would you believe me if I told you that the story was about a BULL?
Well… I know it sounds strange but if you give it a chance, the ancient wisdom contained in this story could change the way you look at your workouts for good. Check it out…
==> How A Story From 536 BC (About A Bull?) Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs
I had heard this story before, but never really understood why it was so important until now. Enjoy the read!
Stay strong and keep pushing on,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Just in case it sounds to good to be true...
...you also have to check out the transformation story at the top of the article where a girl used the information from this story to lose 71lbs! You can see pictures and check out her full story here…
PPS - Here are a few more photos of the European "skinny" secrets...
A bountiful market in London...
The beautiful water in Istanbul...
A feast of real food from land and sea...
And not a bad view for interval training in London...
Well, I just spent 17 days across the pond visiting Russia, Lithuania, Turkey, and England and I have to say, there are definitely more slim folks on the streets compared to my beloved home bases of Toronto and Denver.
So what are the European "skinny" secrets? The answers are mostly obvious.
A diet rich in whole natural foods. More fruits, nuts, seafood, water, and tea. Fewer sugary Starbucks drinks, less fast food, and almost no soda. Plus, they eat small servings of treats like high-quality chocolate and wine, rather than gorging on super-sized bags of peanut M&M's and "King-Sized" chocolate bars.
They also have a more active lifestyle - even in the North's frigid winters. Europeans seems to do more walking, more biking, more swimming, and skiing, and less sitting and driving. That all adds up to more inches lost without the need for expensive cardio machines, diet pills, or weight loss surgeries.
None of those are a surprise. But here's one weird fat loss secret from Europe that has made its way back to America...
Did you know that there's a story from 536 BC that contains the secret to losing 10, 30 or even 70+ lbs of fat?
Even stranger… would you believe me if I told you that the story was about a BULL?
Well… I know it sounds strange but if you give it a chance, the ancient wisdom contained in this story could change the way you look at your workouts for good. Check it out…
==> How A Story From 536 BC (About A Bull?) Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs
I had heard this story before, but never really understood why it was so important until now. Enjoy the read!
Stay strong and keep pushing on,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Just in case it sounds to good to be true...
...you also have to check out the transformation story at the top of the article where a girl used the information from this story to lose 71lbs! You can see pictures and check out her full story here…
PPS - Here are a few more photos of the European "skinny" secrets...
A bountiful market in London...
The beautiful water in Istanbul...
A feast of real food from land and sea...
And not a bad view for interval training in London...
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