Monday, August 10, 2015

Last Day in Lithuania

It's a been a low-volume exercise weekend. I've just done a couple of 4-minute workouts (including yesterday's BlackSmith Camp graduation punisher challenge). Today was an extended old-man warm-up.

Later we fly to Istanbul, and tomorrow morning I'll take advantage of the hotel gym for a quick session before a big walk around the Grand Bazaar.

Diet wise, I stocked up on almonds, walnuts, apples, broccoli, and coconut oil before we left the city. That made it easy to stick to healthy snacks. We get served meals here, but there is only one option and I won't take any risks with sauces (as most of them probably have some type of wheat ingredient). That means sometimes my dinner is coconut oil and walnuts followed by fruit. Although last night was steak and potatoes.

Sunday was a Coke Zero day. Today will be a CASS-Free travel day to Istanbul. The camp was great, as usual. Time for some sightseeing.

Today's Kickbutt Mindset Tip:
No one will do the work for you. You cannot depend on anyone else. Your success starts and ends with you. Personal responsibility is #1.

Time for group photos and goodbye hugs,

Craig Ballantyne, CTT

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