Monday, August 17, 2015

5-minute metabolic workout

If you need to reset your metabolism to kick-start your fat loss, here's the perfect way to start your morning. 

I did this circuit on the weekend here in my hotel room in London, England, where I was attending my first professional soccer game (Arsenal vs. Crystal Palace - amazing times!).

5-Minute Metabolic Kick-Starter Workout for Men and Women of All Ages

Do each exercise for 60 seconds OR try to equal the reps that I did (in brackets).
Rest as little as possible – but as much as needed – between exercises.

1A) Bodyweight Squat (60 reps)
1B) Pushup (35 reps)
1C) Total Body Extension (60 reps)
1D) Rocking Plank (45 reps)

Total workout time was just over 5 minutes, but I'll bet there are few TT readers that can go even faster. Let me know your personal best. Still not hard enough for you? Add in one minute of pull-ups or bodyweight rows and a minute of burpees, so your advanced workout would look like this:

Super Six Metabolic Kick-Starter Workout
1A) Pull-up or Bodyweight Row – 60 seconds
1B) Burpees or Old-Man Burpees – 60 seconds
1C) Bodyweight Squat – 60 seconds
1D) Pushup (35 reps) – 60 seconds
1E) Total Body Extension – 60 seconds
1F) Rocking Plank – 60 seconds

Like that Metabolic Reset workout? Then you'll love this program.

Click here to RESET your metabolism every day with SHORT workouts

Let me know what you think about the workout, 


Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - This is IT!

This is your one and only life! Here's what to do…

Make the right decisions, right now, for it. 

Pursue the truly important. Stick to what matters, what you know in your heart is right, and live virtuously. Lead by example, and stick to your vision. You are the boss of your life! 

Never give up on what really matters to you. You will succeed. We believe in you and we know this approach will work. Let's go and keep going!

No comments: