Monday, April 06, 2015

Meathead Easter

Some fun Meathead Upper Body Easter training in Tampa before a lively church service at with Joel. We followed by an excellent brunch at the Don Cesar hotel in St. Pete Beach with Joel and his family and Dr. Kareem Samhouri and his family. I also spent the entire day disconnected from phone and Internet access.

1A) DB Press
1B) DB Row

2A) Close-Grip Pushups on KB handles
2B) Farmer's Walk

3A) TRX Triceps
3B) TRX Biceps

4A) DB Hammer Curls
4B) DB Triceps Extensions

Don't miss this...Get your say in the 22nd TT Transformation Contest. Voting ends tonight at 11:59 PM EST. Cast your votes here: 
At brunch I enjoyed 3 slices of lamb, and a little bacon, mahi, salmon, tuna, and shrimp, as well as a LOT of vegetables and a bit of fruit. I think that makes me a Meathead in a different way from my workout. Ha. Anyways, there were no Mimosas for me, or waffles covered in Nutella, that many others had. Still, I was full and didn't need to eat again for the rest of the day (we finished at 4pm).

Today's Kickbutt Mindset Tip:
Measure PROGRESS, not perfection. Understand you will never reach perfection...but you must celebrate your journey as you improve from point A to point B. Make each day better than your last.

Have a great week,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." - Dale Carnegie

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