Here are some personal strength challenges I've been doing with J-Roc, 2014 TT Client of the Year
And more
| Challenges | 1-l Clf | 12 | |||
| DBCSR | 50x18 | 60x8 | Bench | 135x18 | |
| 100Brps | 12:45 | DB Hmr | 50x6 | ||
| RckPlk | 73 | PullHold | 20s | ||
| KB1-A Pr | 35x17 | ChinHold | |||
| KBSn35 | 21+10 | PushHold | |||
| KBGBSQ | 70x17 | DB Suitcase Carry | 80x120 |
And more
| Challenges | 1-l Clf | 12 | |||
| DBCSR | 50x18 | 60x8 | Bench | 135x18 | |
| 100Brps | 12:45 | DB Hmr | 50x6 | ||
| RckPlk | 73 | PullHold | 20s | ||
| KB1-A Pr | 35x17 | ChinHold | |||
| KBSn35 | 21+10 | PushHold | |||
| KBGBSQ | 70x17 | DB Suitcase Carry | 80x120 |
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