1st workout in my Deadlift transformation was a killer bench and pushup meathead session

Not rhetorical at all, I gotta recognize all my #TTMeatheads that are representing TT Meathead training. Updated list:

#TTMeatheadPosse of Mike L., DLove, Daniel, Peter J., Derek W., Blake, John M., J-Roc, and Ferruggia.

***

Alright, this workout rocked.

What happens when you cross TT with Wendler's 5-3-1 and the Bobby Maximus Perfect Pushup challenge?

You get tired triceps and a big upper back pump.

Warm-up
- WYLIT
- BMax Perfect Pushups
- Band Pull

1A) Bench Press (Week 2 of 5-3-1)
1B) Chest-Supported Row - 4x8

2A) Barbell Incline - 2x5
2B) TRX Row - 2xMax

3A) Bench Press - 3x15
3B) Bobby Max Perfect Pushups - Max Reps
3C) BB Row - 3x12

Great #TTMeathead times!

Now for a couple of days off and then 1st Deadlift workout of the 23rd Transformation will be on Friday.

Soon I'll be back to this...

Hey...these guys look familiar! I love the KB box...it's from the Middle East, so for modesty, they photoshopped on a black tank top...but apparently they don't care about stealing my image. Ha! And yes, even GQ magazine borrowed ol' CB. Double-ha!

Today's Kickbutt Mindset Tip:



Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - If you are doing a fat loss transformation...

It's time to stop cardio. It doesn't work. Switch to...

...these FREE workouts with me

=> http://earlytorise.com/freedailyworkout/index.html

Win MY Money! Here's how...


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