Tuesday, January 06, 2015

Squats in Miami

Good start to the day. I explored a bit and found an LA Fitness in downtown Miami. The Google reviews were not promising, but then I realized they were from people looking for something much different in a gym than I was.

The hotel concierge said it was a big gym, so I walked over. The walk alone was nice, and the gym was massive, and most important, had an empty squat rack when I arrived.

Today's workout:

1A) Squat
1B) Box Jump

2) Lunges

3) Good Mornings

Along with an old man warmup, that was an hour.

Walked back to the hotel and went for a swim. Awesome morning for it. Then followed up with a Facebook QnA where we covered this topic.

How to retrain your brain and get off to a new start:

- http://www.earlytorise.com/10-minute-streaking-new-years-workout-1-tip-for-2015/

Today's Kickbutt Mindset Tip:
Most problems get closer to a solution if you get up earlier. You'll have time to think and act with more willpower and fewer distractions. Get up 5 minutes earlier tomorrow and every day next week. Keep on going until you are getting up 15 minutes earlier per day. It will make a MAGICAL difference in your life. You CAN do it!

Push on,

Craig Ballantyne, CTT

PS - The deeper the inner journey the greater the outer results. -

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