Today's workout in the garage was followed with a cooking lesson from my old high school buddy (he's a chef, trained in France, and works on private yachts). He made a great omelet for breakfast - and one for my mom, too, since we borrowed her kitchen as mine is not as nice - and then I fried up some plantains.
Today's TT Meathead workout was 5 rounds of:
DB Rows, KB Overhead Press, DB Rear-Deltoid Raises, Close-Grip Pushups with Band Looped over back for extra resistance, and Ab Wheel.
Great Saturday morning.
PS - Gotta love the "lard" bucket for my equipment.
Streaking Update
1) Write 3000 words per day
Plenty of writing over the last few days here on the farm. Been up early and well-prepared. Lots of progress being made. Had fun writing an essay for ETR...watch for it on Friday, Jan 30th.
2) No Post Dinner Binge Eating
Been so good on this that I've been waking up too hungry in the morning. That's easily fixed!
3) 1 Drink Maximum
No need for cocktail hour this week, but will have one tonight with friends.
4) No Outbursts or Snarkiness
Been at home just with a few family and friends. Next week will be easy too. Next weekend will be a challenge at the big BioTrust Superbowl party as there will be three days in a row of heavy 'extroverted' socializing testing my introverted nature.
5) Healthy Gut Days
On a streak of perfect gut health nutrition.
Everything is easier when you remove temptations, interruptions, and distractions from your life.
Today's Kickbutt Mindset Tip:
Be true to yourself and your values. People respect people who truly believe in what they are doing, who are comfortable in their own skin.
Don't be embarrassed by what makes you unique. Be proud of it instead.
Use your struggles to get stronger. Develop habits to deal with dilemmas. Identify 2 solutions for every obstacle. Focus on progress, not perfection. Celebrate your journey from point A to point B. Make each day better than your last. You are stronger than you think.
Have an AMAZING weekend,
Craig Ballantyne, CTT
PS - Here's the perfect plan...
You must combine diet with total body exercise for the perfect 1-2 punch for losing weight. Grab these... 1) FREE meal plans: www.TurbulenceTraining.com/freemealplans and 2) And get these workouts: www.HomeWorkoutRevolution.com (bodyweight only)
Today's TT Meathead workout was 5 rounds of:
DB Rows, KB Overhead Press, DB Rear-Deltoid Raises, Close-Grip Pushups with Band Looped over back for extra resistance, and Ab Wheel.
Great Saturday morning.
PS - Gotta love the "lard" bucket for my equipment.
1) Write 3000 words per day
Plenty of writing over the last few days here on the farm. Been up early and well-prepared. Lots of progress being made. Had fun writing an essay for ETR...watch for it on Friday, Jan 30th.
2) No Post Dinner Binge Eating
Been so good on this that I've been waking up too hungry in the morning. That's easily fixed!
3) 1 Drink Maximum
No need for cocktail hour this week, but will have one tonight with friends.
4) No Outbursts or Snarkiness
Been at home just with a few family and friends. Next week will be easy too. Next weekend will be a challenge at the big BioTrust Superbowl party as there will be three days in a row of heavy 'extroverted' socializing testing my introverted nature.
5) Healthy Gut Days
On a streak of perfect gut health nutrition.
Everything is easier when you remove temptations, interruptions, and distractions from your life.
Today's Kickbutt Mindset Tip:
Be true to yourself and your values. People respect people who truly believe in what they are doing, who are comfortable in their own skin.
Don't be embarrassed by what makes you unique. Be proud of it instead.
Use your struggles to get stronger. Develop habits to deal with dilemmas. Identify 2 solutions for every obstacle. Focus on progress, not perfection. Celebrate your journey from point A to point B. Make each day better than your last. You are stronger than you think.
Have an AMAZING weekend,
Craig Ballantyne, CTT
PS - Here's the perfect plan...
You must combine diet with total body exercise for the perfect 1-2 punch for losing weight. Grab these... 1) FREE meal plans: www.TurbulenceTraining.com/freemealplans and 2) And get these workouts: www.HomeWorkoutRevolution.com (bodyweight only)
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