Tuesday, November 04, 2014

Suck Wind Burpee Circuit

Today we finished off burpees and rows while adding in some squats. Tomorrow is a travel day as I head to California, and then it's back to the chinup mission on Thursday.

Today's workout - The Suck Wind Circuit

Squats - 20 reps
Pushups - 10 reps
Burpees - 10 reps (+ 10 extra warmup)

7 Rounds = Not fun for the first half...gets better at the halfway point...gets 'kind of' fun when you see the finish line...

Plus some warmup reps and rows at the end for a total of:

200 squats
80 Burpees
80 Rows

355 Total

Today's Kickbutt Mindset Tips:
Don't let the little opinions of small minded people stop you from achieving your big goals and dreams. You cannot fail. You can only get results. You learn from you mistakes. You take those lessons and adjust course. You'll make better decisions next time. You'll plan ahead to come better prepared for temptation. You WILL make it work. You can do this. Let's go!

And from Bobby Maximus:

"You become what you hang around. They say you're the average of the five people you spend the most time with. If you want to improve surround yourself with the best. Surround yourself with those who are willing to push you, those who are willing to push themselves. Those who lead by example and force you to go places you don't want to go. Surround yourselves with those who encourage you, who laugh with you, cry with you, suffer with you, and above all else genuinely care for you." - Robert MacDonald

Focus on the good and the great in your life,

Craig Ballantyne, CTT

12 week cumulative total:

15,000 Bodyweight Squats
  • 14,210
10,000 Pushups - DONE
  • 10,000!!! 
3,000 Bodyweight Rows - DONE
  • 3003 <= Accomplished
2,000 Pullups
  • 1162
1,500 Burpees - DONE
  • 1501 <= Accomplished
1,500 Chinups
  • 890
333 Handstand Pushups - DONE
  • 333 Goal <= Accomplished
= 31,035/33,333 reps

No comments: