Saturday, November 29, 2014

Friday Fat Burner Night and Saturday Fat Burner Workout

Well, it wasn't the most exciting Friday night at Joel Marion's here in Florida, but I enjoyed my turkey drumstick and sweet potato leftovers followed by watching the new Star Wars trailer. We followed that up by singing several rounds of "Old MacDonald Had a Farm" with his two daughters. I forgot how catchy that song is (sorry if it's now stuck in your head!).
Joel and I also did a big 4.4 mile walk by the beach, and according to the "100 calorie per mile rule" for walking and jogging, that means we burned about 440 calories while we chatted through some work stuff. Good times!
Saturday morning will be a little more exciting with a trip into Tampa to visit the legendary PowerHouse Gym and Whole Foods before an afternoon of football and swimming (if it warms up). Then on Sunday I head out to Denver to visit our ETR office and to go on our Toys for Tots shopping trip.
Here's a minimal equipment total body fat burner that you can do on your Saturday morning. It hits all 4 of the "Major Fat Burning Hot Zones" of the body (pushing muscles, upper back, torso, and lower body).
The 15-Minute Hot Zone Fat Burner
1A) DB Split Squats - 40 seconds per side (Rest 20 sec between sides)
1B) Decline Pushups or DB Chest Press - 40 seconds
1C) KB Swings or Total Body Extensions - 40 seconds
1D) DB Chest-Supported Row or TRX Row - 40 seconds
- Rest 20 seconds between exercises
- Rest 30 seconds at the end of the circuit and repeat 2 more times.
That's it. About 15 minutes and you deplete the 4 major Hot Zones to give them the Turbulence they need to burn calories during the workout and in the magical Afterburn period. Enjoy that Saturday morning metabolic kick-start.
That's much better - and faster - than doing 30 minutes of slow cardio.
Now that you've saved 15 minutes, it's time to get all of my workouts as our Black Friday weekend sale continues. So instead of going to the mall today, do this instead:
Step #1) Stay home from those insane malls and packed parking lots.
Step #2) "Invite ol' Craiggy" into your house for the holidays and start burning off your feast with at-home workouts." If you loved today's fat burner, then you'll love the TT 2.0 Workout Video collection, giving you 16 weeks of advanced follow-along home workouts.
Step #3) Treat yourself to the BEST Black Friday Fitness deal by getting EVERY TT workout ever created all while DONATING to the great cause of our Toys for Tots drive happening next weekend.
It's the best deal of the weekend, anywhere, and you don't ever have to leave the house to enjoy it. ;)
I'll be donating ALL of the proceeds to our 3rd Annual Toys for Tots Drive in Denver on Saturday, December 6th. Last year we helped purchase over $102,173 worth of toys for the Marines' toy drive and this year we're hoping to break $125,000. We can do that with your help, while our workouts help YOU lose fat.
Here's what men and women from all over the world are saying about our Turbulence Training and Home Workout Revolution programs:
"I'm loving these workouts! I just got done your whole series and cant wait to delve in deeper! I am getting amazing results. Have worked out in the past and had limited success but at almost 50 years of age I am getting in the best shape of my life and have lost 25 inches so far. Even people at work who see me everyday are noticing! When I run into someone who hasn't seen me in six months they barely recognize me! I am wearing new clothes as my old ones no longer fit! I put $1 in jar everyday that I do a workout and will have plenty of money to buy new spring clothes as I know I won't be able to keep any of my shorts on! Thank you Craig!" - Rhonda Marx  
"Craig, these workouts are the perfect blend of building muscle and burning fat with TT and bodyweight exercises. I have leaned out and dropped about 4-6 lbs of fat while keeping my strength, too. People at work were saying, 'look at those arms' and 'you look more buffed, through the chest and arms'. At age 39 I am getting stronger, faster, and fitter than I was in my early 30's. I want to thank Craig for the great workouts and share how much I love the TT lifestyle! Keep up the great work!" - Jeremy 'J-Roc' Stone, TT Client of the Year, 2014
"I have been thinking about this Thanksgiving for weeks now. This post just helped me confirm that I must stay strong and I CAN get through this holiday dinner without caving into what others think I should be eating. This is my life and I'm the one working so hard each and everyday to make my body the best it could ever be. I've got this for sure. Thank you for the incentives you post each day... I find myself looking for them each morning." - Tracy Taylor

"Thank you Turbulence Training & Craig Ballantyne. You are amazing with what you do and the positive statements you put up. I will be a member for life." - Charmaine Kucks
Thank you everyone. I am so happy to help and so grateful that I have the opportunity to share my workouts with the world.
And your purchase will go directly to our Toys for Tots drive being held next Saturday in Denver. Thank you for helping those children enjoy Christmas while you are helping yourself lose belly fat and get back in shape at home.
With GREAT gratitude for you every single day,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - I'd LOVE to hear about you results.
Post your success story on the TT Member's forum today.
See you on the inside.
PPS - Keep your head up!
"Keep your head up, your heart strong, and run over anything that gets in your way. Success is never given, it's earned. So work for what you want, fight for what you want, take what you want. Nothing is going to be handed to you." - Robert MacDonald, Gym Jones
... Stay strong and keep on pushing on. Get support, recruit an accountability partner, prepare your plan, give yourself an incentive, and set a deadline. Those are the 5 Pillars of Transformation. And when you believe in yourself and Take Action, you will succeed. You CAN - and WILL - do it!

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