Thursday, November 20, 2014

1 rule and 1 tip

I wanted to share with you the one "rule" that you must follow if you want to lose weight and get in shape before the holidays (and after the holidays, too).

This one simple "rule" can be found in the weight loss plans of every success story in the world -- and the good news is that it has nothing to do with genetics, or your diet, or how long you spend in the gym.
=> The #1 Rule you must follow to lose weight

Check out the pics at the link above and you'll see what I mean...

Follow the rule and succeed,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Ignore the rule...
....and you will doom yourself to endless plateaus and struggles! But...with this "rule" in place you will finally change your body faster than ever and overcome even the toughest weight loss plateau.
Follow that rule!
PPS - One more tip...on how to deal with Temptations!
The 2014 Season of "Treat Temptations" is upon us. I want to help you fight it off with this advice and warning to avoid this one mistake...
Most people allow one treat to become a 2-month orgy of fast food and chocolate, but it does NOT have to be that way.
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.
Sometimes the most important thing for fat loss is to simply stay out of harms way. Rather than focusing on being a perfect eater and trying to lower your calories all day and every day, just make sure you don't put yourself in any situations where you overdo it by 3000 calories at a time.
Be consistent and avoid the blowouts. You'll have better results and less stress when you live this way. Fat loss can be simple, fast, and yes, even FUN and relaxing when you do it with the right lifestyle and mindset.
Stay strong and push on.

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