Wednesday, November 19, 2014

Snow In Swings and Squat Workout

More snow coming today and tomorrow. That's alright. I have the garage gym on my side. Here are a couple of photos out on the farm of the calm between the storms.

It's Pretty...but pretty early in the year for this! Oh well, ol' Poochy was loving it outside. Soon I'll be in the garage gym crushing a tri-set of KB Front Squats, Heavy Powerblock Rows, and KB Swings.

Today's Kickbutt Mindset Tip:
2014's "Treat Temptation" season is upon us. I want to help you fight it off. Here's why…Most people allow one treat to become a 2-month orgy of fast food and chocolate, but it does NOT have to be that way.

If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.

Sometimes the most important thing for fat loss is to simply stay out of harms way. Rather than focusing on being a perfect eater and trying to lower your calories all day and every day, just make sure you don't put yourself in any situations where you overdo it by 3000 calories at a time.

Be consistent and avoid the blowouts. You'll have better results and less stress when you live this way. Fat loss can be simple, fast, and yes, even FUN and relaxing when you do it with the right lifestyle and mindset.

Stay strong and push on,

Craig Ballantyne, CTT

PS - Here's how you help save Christmas every year


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