Sunday Squat and Deadlift Super Combo

You gotta love that first sleep back in Toronto after being on a European time zone for 10 days.

It was such a good, deep sleep (because I was so tired so early) and it was so easy to get up early.

Now I'm ready for squat & deadlift workout (trying out a new program).

I'm going on a 3-4 day per week program that will be a little less structured than usual. It's an experiment...

Today's Kickbutt Mindset Tips:
When it’s all said and done, and you look back upon your life, what do you want your legacy to be? Think of this in terms of your family, fitness, & finances. Then make the right decisions now to leave the best legacy later.

Don’t say, “Oh I can’t do that.” You might not be able to do it perfectly, but you can get better at it…you can get better at everything. Shrug off your natural inclination to dismiss your ability. Sure, you might never be a pro fitness model, but you can always improve your habits. So show up. Do the work. Get better. Stay positive. Keep on pushing everyday.

You will be amazed at where that gets you in life,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Follow this advice this week!

“Religiously nourish your body with proper nutrition, exercise, recreation, sleep and relaxation techniques.” – Kekich Credo #26

… Avoid making stressful situations worse by consuming excess caffeine, processed foods or alcohol.