Friday, August 02, 2013

Bodyweight Bootcamp Awesomeness!

I'm back in Lithuania for my annual summer trip teaching college students about building their business and going after their dreams in life.

(You can learn more at

Here's the bodyweight workout we did today.

Pris Sqt
Close-grip PU

Pris Lunge

Narrow Sqt
Sqt Jump
Side Plank reach Under
Rocking Plank

Bodyweight Squat
Sqt Thrust

I'll get sets and reps up soon.

After that I did a few more sets of pullups and decline pushups.

Until then, add this 3-minute Density Workout Finisher to the end of your workout for even more fat burning. But what's a Density Finisher? Find out here from Mr. Finisher himself, along with 1 mistake to avoid when doing them

Today's Kickbutt Mindset Tips:
Make the changes you need to make. No more waiting. The longer you wait, the more difficult it will be. ‪#‎FactOfLife‬

Share your goals with the RIGHT people - the ones who will encourage you, motivate you, and connect you with others who will move you forward towards your goals and dreams. And constantly take action - one step (baby or giant, doesn't matter) every day closer to your goals and dreams.

And make sure you read this. Struggling to separate work and family life? Here's a simple 5-minute solution

Craig Ballantyne, CTT
Certified Turbulence Trainer

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