Wednesday, August 07, 2013

Chest and Back Workout on Holiday

Fantastic morning so far in Makarska, Croatia.

Last night was just as great. I got what I wanted, a seaside, authentic Croatian dinner of anchovies, shrimp, octopus salad, grilled calamari and grilled vegetables. It was the exact experience I was looking for. Fresh seafood beside the sea.

When I woke up it was cool and nice (although it's almost 100 degrees Farenheit now at noon). After some writing, reading, and meditation, it was time for a workout in the excellent home gym we have here in the rented villa. It's almost unbelievable...full of Techno-Gym equipment (which I generally dislike, but was fine to play around with today).

But for a better chest and back workout, watch this free video. In fact, it's the PERFECT chest-and-back dumbbell workout for building muscle: 

Still no equipment?

Try this workout instead - NO equipment needed:

Get a dozen bodyweight workout videos here

They're fast, fun and effective. You won't believe how awesome a simple 4-minute workout can be.

Today's Kickbutt Mindset Tip:
When people try to sabotage you or embarrass you for your decisions, it is because they are weak where you are strong. They envious of your control and success. Do not let their failings impede your progress. Stay true to yourself and never give up on what is important to you.

You must look at what can be, not what is and is going to be if you don’t change. You can change and things can be different. It’s up to you.

Your success is up to YOU and you alone. Take action and control your future.

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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