Thursday, August 15, 2013

S&M Workout and DD Nutrition

I just finished up workout #4 from the new (and as of yet unreleased) TT Aggressive S&M workout.

S stands for strength, M stands for metabolic.

And here's the #truth: It's unlikely this workout will ever be released. It's just too aggressive. I'm quite beat up after a week of it.


We'll see. With a few more guinea pigs, some modifications to the program, and a little less volume, we could be on to something here.

I haven't experimented like this in a long time, and let me tell you, it's been a blast so far!

Tough getting out of bed, though...

Until then, here's another tough, tough, tough, tough, (but free) tough workout

Or try this: A new 6 exercise abs circuit to train your abs and core:

By the way, this is the 3rd week of the August Diet Depletion …stay strong

What can you avoid for the rest of the month? For just 2 weeks? Can you give up booze? Cigarettes? Swearing? Chocolate? Bread? Candy? Caffeine?

Just pick ONE thing, and then WIN. This victory will set off a cascade of bigger wins, triumphs, and permanent changes in your life that will bring you closer to what really matters to you – your ultimate goals. Stay strong and keep on pushing until Sept. 1st!

Today's Kickbutt Mindset Tips:
From “Switch” by Chip and Dan Heath:

Step 1 in changing behaviour – Clearly identify and communicate what you want the new behaviour to be.

Step 2 in changing behaviour – Reinforce/reward the desired behaviour. PS – This also works on pets and spouses. Use this for good only.

Step 3 in changing behaviour – Make it easy to perform the desired behaviour. So make the necessary changes in your environment that foster the performance of positive behaviours. For example, research shows that people eat more vegetables when vegetables are stored in the fridge at eye level. The more you make healthier options available, the more people will choose them.

This daily practice is for ALL the people who are stuck or frustrated or scared or anxious or filled with regret

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "Religiously nourish your body with proper nutrition, exercise, recreation, sleep and relaxation techniques.” – Kekich Credo #26

… Avoid making stressful situations worse by consuming excess caffeine, processed foods or alcohol.

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