Sunday, August 25, 2013

Squat Bench and Deadlift workout

Up early and hit another hard workout. I have an afternoon flight to Denver and I'll be there working at the offices for the next 10 days.

Today's Training was about as simple as you can get.


3x3-5 reps for each.


Big warm-up, first, of course.

I'm getting strong, and I hope you're getting better too.

"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." – Goethe

... Plan for a GREAT week today. Be clear about your goals. And then identify EVERY obstacle in your way ... and plan TWO solutions for each. Be BOLD. And keep on pushing on! What is your BIG dream?

Need meal plans? Get 6-weeks FREE here:

Today's Kickbutt Mindset Tip:
“Willpower is contagious.” – Dr. Catherine Shea, Psychological Science

So hang around others who want to lose weight to leverage their knowledge, commitment, support, and success.

Off to hang around some amazing people at ETR,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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