Wednesday, August 21, 2013

Aggressive Workouts and Advanced Bodyweight Tips

Today I head back to the gym for another aggressive TT S&M workout. That stands for Strength and Metabolic training, silly.

My session will include squats, presses, and deadlifts.

It's aggressive because I'm using the big lifts three times per week. It might be a little too much for my shoulder to handle, that's why I'm keeping the exact workout a secret. I don't want you to try anything that will hurt your shoulders.

But am I getting strong.

More details soon...I hope.

Until then, SuperCharge your workout with these 3 advanced bodyweight exercise tips from Certified Turbulence Trainer, Dani Woodrum, of Charleston, South Carolina:

Of course, 1 exercise you can do for better results that won't make you sweat is to track your workouts and your diet. The more you know about yourself, and the more you respond to this knowledge, the better your results will be. Start immediately. Record everything.

Today's Kickbutt Mindset Tips:
“This world is very practical. You do more work, you get rewarded more; you do less work, you lose your rewards.” – Bruce Lee

"Before you are a leader, success is all about yourself. When you become a leader, success is all about growing others." – Jack Welch

Craig Ballantyne

PS - The winners will soon be announced...

...of the 17th TT Transformation Contest here:

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” - Jilian Michaels

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