Saturday, December 15, 2012

Workout and Habit Contest Winners

Great workout, slightly disappointing shake.

My workout today: DB Clean and Press, Deadlift, Good Morning, Military Press.

For the shake, as I mentioned earlier today, using anything other than BioTrust protein takes a shake from tasting great to just mediocre.

Unfortunately, I've run out of BioTrust chocolate, so I used another brand. As a result, my shake went from a 10 to a 6.5.

I also substituted cashew butter for peanut butter...I'm trying to use up a jar I've had for a long time.

The Chocolate-Cashew-Raspberry Shake

2 scoops BioTrust Low Carb Chocolate All-Natural Protein
1 cup unsweetened almond milk or Hemp Bliss
1 tbsp all-natural peanut butter
1/2 cup frozen raspberries
1/2-1 cup frozen spinach

Directions: Put all ingredients in a blender and create a shake. You'll SWEAR it's ice-cream (and NO, you can't taste the spinach).

Now if you're looking for workouts, here are some for beginners:


And for women switching from long cardio to TT

Today's Kickbutt Mindset Tips:
"Perseverance & persistence in spite of all obstacles & discouragement distinguishes the strong soul from the weak." - Thomas Carlyle

Just do it. It’s less painful to do it than to sit around & feel guilty that you haven’t started yet. Once you start, things will get done.

The keys to your future are your daily habits today. Start implementing new positive behaviors. Make them a habit. Create a better future. 

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here are the winners of the ETR 6-Week Habit Transformation Contest 
(Good warm-up for the $100,000 ETR Contest coming soon.)

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