Great workout, slightly disappointing shake.
My workout today: DB Clean and Press, Deadlift, Good Morning, Military Press.
For the shake, as I mentioned earlier today, using anything other than BioTrust protein takes a shake from tasting great to just mediocre.
Unfortunately, I've run out of BioTrust chocolate, so I used another brand. As a result, my shake went from a 10 to a 6.5.
I also substituted cashew butter for peanut butter...I'm trying to use up a jar I've had for a long time.
The Chocolate-Cashew-Raspberry Shake
2 scoops BioTrust Low Carb Chocolate All-Natural Protein
1 cup unsweetened almond milk or Hemp Bliss
1 tbsp all-natural peanut butter
1/2 cup frozen raspberries
1/2-1 cup frozen spinach
Directions: Put all ingredients in a blender and create a shake. You'll SWEAR it's ice-cream (and NO, you can't taste the spinach).
Now if you're looking for workouts, here are some for beginners:
And for women switching from long cardio to TT
Today's Kickbutt Mindset Tips:
"Perseverance & persistence in spite of all obstacles & discouragement distinguishes the strong soul from the weak." - Thomas Carlyle
Just do it. It’s less painful to do it than to sit around & feel
guilty that you haven’t started yet. Once you start, things will get
The keys to your future are your daily habits today. Start implementing
new positive behaviors. Make them a habit. Create a better future.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Here are the winners of the ETR 6-Week Habit Transformation Contest
(Good warm-up for the $100,000 ETR Contest coming soon.)