Meathead Arms for Christmas

Inspired by friends Vince Del Monte and Ben Pakulski, I did a Merry Meatheads Christmas arm workout today.

To warm-up, I started with 3 sets of 15-20 on cable single-arm pressdowns and curls. Then moved over to heavy DB curls and extensions. Added in some db rear delt raises and hammer curls to finish off.

Good times, just like High School, although with less volume.

And here's some GREAT times. It's your FINAL reminder...The 15th TT Transformation Contest finalists have been announced! Please vote before the end of today, Friday Dec 21st
- http://www.turbulencetrainingcontest.com/vote_1212.shtml

The 16th TT Transformation Contest and the ETR $100,000 Transformation Contest start on Wednesday, Dec. 26th for Early Birds and folks keen to change their lives ASAP.

Today's Training Article:
- http://www.ttfatloss.com/workout-with-intervals/

For more interval training information, check out:
- http://www.Intervaltrainingexercises.com

Today's Kickbutt Mindset Tips:
"The best way to gain self-confidence is to do what you are afraid to do." – William Jennings Bryan

Yes, achieving your goals and making progress is hard, but what else are you going to do? Quit? Give up your self-reliance and depend on others? No, you’re not going to do that. You’re going to persevere and overcome the obstacles that are in your way until you achieve the success you deserve. Stay Strong!

So remember this over the holidays...

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” - Jim Rohn

There's a time and a place for everything. I'll let you choose the thing, the time, and the place.

Most important book I read in 2012 for parents, aunts and uncles, and grandparents
- http://www.earlytorise.com/book-of-the-year/

Merry Christmas,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Ready to start thinking about your vision for 2013?

Watch this vision video:
- http://www.anewamericandream.com/fe/19251-the-vision

PPS - For all those folks procrastinating on helping others, read this:
- http://internetindependence.com/wake-up-call