Tuesday, December 11, 2012

Smashing Workout and Words of Wisdom

Smashing little kettlebell workout in the basement of the old farmhouse today. Swings and Powerwheel rollouts for abs. 20 minutes or so, because you don't need to workout for a long time.

Here's more info on cutting your workouts shorter by eliminating bad exercises:
- http://www.ttfatloss.com/exercises-not-to-do/

And here's a good workout for you:

Solid Metabolic Conditioning circuit:
1A) Goblet Squat – 15 reps
1B) KB Swing – 20 reps
1C) Narrow-Stance Goblet Squat – 15 reps
1D) Total Body Extension – 15 reps
• Rest 30 seconds before repeating 3 more times.

People always ask, "What's a total body extension?" Well, here it is from Mike Whitfield, Certified Turbulence Trainer. Once you get used to it, you should speed up the tempo...
- http://www.youtube.com/watch?v=9bQ-B7Piq38

Today's Kickbutt Mindset Tips:
Stand up to a challenge today. Face a fear square on. Attack an attitude that is holding you back. Make today your day.

Never forget that it is just as easy to be positive as it is to be negative…as easy to say helpful words as it is to say harmful ones. Make the right choice. It’s easy…

…“I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.” – Elisabeth K├╝bler-Ross

Negative criticism from others must not matter to us when we know we are doing the right thing. What matters is the number of people that we can help by taking action in thought, word, and deed. Stay strong and don’t let anyone bring you down.

And if you feel like quitting, just say: Quit? No way. Do this instead
- http://www.earlytorise.com/when-you-feel-like-quitting/

Be a hero instead:
- http://www.earlytorise.com/you-a-hero/

Don’t underestimate yourself. Don’t leave your gifts up on a shelf when you could spend your life giving them to others. Trust in yourself. Trust in your gifts. And give.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - You can download my success rituals and many of my daily documents here
- http://www.EarlyToRise.com

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