Great Bench and Row Workout

Fantastic Meathead Wednesday workout today.

Today's training: Medium Grip Bench, Spiderman pullup, db incline, db row, overhead squat, dead-stop wide-grip barbell row. Hit the back hard the right way.

But you know, I watched a bunch of people do silly things in the gym today. Here 10 Exercises to stop doing
- http://www.ttfatloss.com/10-exercises-to-stop/

I discuss lunges, some presses, a row, the wrong way to do dips, and more.

Today's Kickbutt Mindset Tips:
Remember...

If you want to change, it all starts with believing in yourself. And that's possible, because after all, no matter what you want to change, you HAVE done it before. There's PROOF you can do it. You've gone to the gym before - and you can do it AGAIN. You've skipped dessert before - you CAN do it again. Change your beliefs about yourself, and you'll change your behaviors. Change your behaviors, and you'll change your habits. Change your habits, and you'll change your life. You CAN do it.

“You are responsible for exactly who, what, and where you are in life. That will be just as true this time next year.” – Kekich Credo #58

"The best way to get started is to get started. Life rewards action... not reaction. Wait for nothing. Attack life." - Dave Kekich

Take action today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Personal letter to my mentor Yanik Silver

- http://internetindependence.com/my-mentor

(Thank you, Mr. Yanik!)