Tuesday, December 11, 2012

10 exercises to stop doing

Do you know the one common upper body bodyweightexercise that almost everyone does that is ruining shoulders everywhere?

In that article you'll see 10 exercises that should NOT be done by anyone.
Do NOT do these exercises

Those are not TT Trainer approved...and you won't see them in my TT Certification, that's for sure.
BUT...you will see TT Trainers with clients that have achieved amazing results, like Mike Whitfield, CTT, who has had two clients win the TT Transformation Contest.
And some contest winners, like Catherine Gordon, actually go on to become TT Trainers.
That's the power of having the best fat burning knowledge in your fat loss toolbox.
Train hard but safe but hard,

Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Wednesday is the last day to become Turbulence Training Certified...
...during our final 2012 TT Trainer Mission recruitment.
As a TT Trainer, you'll be helping me change the lives of 1 Million men and women by the year 2020.
And let's join forces to end obesity around the world.
PPS - Plus, as a Certified TT Trainer...
...you'll get FREE access to the TT Summit in San Diego next June.

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