BOOM.
On Saturday afternoon I received another "intense workout"
interview request, this time from a writer at Men's Fitness.
I was excited to share the #1 workout study and tip that was
discovered in 2012.
In that study, subjects doing bodyweight exercises for just
4 minutes got better fitness results than subjects doing
30 minutes of slow cardio.
Reference:
"Extremely low volume, whole-body aerobic-resistance training
improves aerobic fitness and muscular endurance in females."
Appl Physiol Nutr Metab. 2012 Dec;37(6):1124-31.
That's why I went straight into the TT Exercise Lab and got to
work on creating a bunch of TT 20-10 Revolution Workouts.
Now they are ALL yours right here for less than 10 bucks, PLUS
you'll get my 15-Minute TT Metabolic Resistance Training too:
On Saturday afternoon I received another "intense workout"
interview request, this time from a writer at Men's Fitness.
I was excited to share the #1 workout study and tip that was
discovered in 2012.
In that study, subjects doing bodyweight exercises for just
4 minutes got better fitness results than subjects doing
30 minutes of slow cardio.
Reference:
"Extremely low volume, whole-body aerobic-resistance training
improves aerobic fitness and muscular endurance in females."
Appl Physiol Nutr Metab. 2012 Dec;37(6):1124-31.
That's why I went straight into the TT Exercise Lab and got to
work on creating a bunch of TT 20-10 Revolution Workouts.
Now they are ALL yours right here for less than 10 bucks, PLUS
you'll get my 15-Minute TT Metabolic Resistance Training too:
Get the Special TT Christmas Deal on Fast Fat Burning Workouts
These workouts will help you burn fat fast even though you
might think you have "no time" for a workout over the holidays.
Trust me, I've used the 20-10 workouts in my hotel room
WITHOUT any equipment at 5am prior to 8 hour flights just so
that I wouldn't miss a session.
It's simple tricks and tips like this that keep me RIPPED all
year round even though I work and travel like a maniac.
So Viva La Revolution. Find out how I use exercises like
"The Punisher" to burn fat in record time.
These workouts will help you burn fat fast even though you
might think you have "no time" for a workout over the holidays.
Trust me, I've used the 20-10 workouts in my hotel room
WITHOUT any equipment at 5am prior to 8 hour flights just so
that I wouldn't miss a session.
It's simple tricks and tips like this that keep me RIPPED all
year round even though I work and travel like a maniac.
So Viva La Revolution. Find out how I use exercises like
"The Punisher" to burn fat in record time.
Get Ripped with Fast Workouts here <= special Holiday deal
If you want a better body, or a better booty, use these
workouts instead of long, slow cardio.
If you want a better body, or a better booty, use these
workouts instead of long, slow cardio.
The perfect Christmas fat burner,
Craig Ballantyne, CTT
Certified Turbulence Trainer
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