So here's an ab workout for you. In this youtube video, you'll get a sneak peak at one of the ab workout circuits from the April 2008 TT For Amazing Lower Abs exercise program.
The video shows you a simple 3 exercise circuit you can do at home.
There are other ab workouts in the April 2008 program. You can get the program by joining www.ttmembers.com, or you can get the Turbulence Training for Fat Loss package that includes a 3 month membership to TT members by going to www.TurbulenceTraining.com