Most folks don't know where to start when it comes to weight loss and fat burning workouts. Here's a quick get-started guide for fat loss and weight loss workout plans.
Q: Where do I start?
Answer:
If you are a beginner, start with the Introductory Level Workout of Turbulence Training.
If you are currently exercising with aerobic training and light weights, start with the Intermediate Level Workout and then continue through the remainder of the workouts in order. Once completed, you can perform any of the bonus TT workouts.
Q: Which program should I start with if I am experienced but haven't worked out for a while?
Answer:
Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.
If you start with the Intermediate Workout, do only ONE SET per exercise in each workout in the first week.
Q: Which program should I start with if I am an advanced exerciser?
Answer:
Start with 2 weeks on the Intermediate Workout.
After 2 weeks, evaluate your progress and either finish 2 more weeks there or move to the "Original Turbulence Training Workout". Work your way through each following workouts in the manual in the order presented, spending no more than 4 weeks in each workout phase. Upon completion of this manual, you can move to any of the bonus workouts you desire.
Q: How much fat can I lose with Turbulence Training?
Answer:
A lot! To be more specific, you should be able to lose one pound of body fat each week (in addition to following sound fat loss nutritional practices).
At the same time, you should expect to gain or maintain muscle. Overall, total weight loss will be about a pound per week, so expect double-digit fat loss by the time you get through the entire program.
Check out this success story to see how one TT user lost 25 pounds in 12 weeks, AND 86 pounds in only 7 months:
Click HERE to see 25 pounds of fat loss with Turbulence Training
Dramatic photos!
Beginners can lose more fat and can lose several pounds per week for the first few weeks in some cases,
CB
Click here for fat loss workouts
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