Here you go.
More dumbell-bodyweight supersets to help you get more work done in less time!
One of the most popular TT workouts has been updated...here is the 2008 version of the classic Dumbell-Bodyweight Fusion Workout.
To help you get through your workouts faster, without having to change weights between supersets (if you use adjustable dumbells at home) or grab two sets of dumbells at the gym, this TT workout contains the perfect pairings of dumbell and bodyweight exercises to help you get maximum results in minimum time.
I wrote this because someone on the forum, can't remember who, was having a hard time with their adjustable dumbells...so this should help you out!
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