Wednesday, June 18, 2008

3 Steps to Get Six Pack Abs

I'm in Baltimore today at a seminar, so I have a guest column for you today on the 3 steps to killer abs from ab workout
guru, Mike Geary, author of The Truth About Abs

Like me, Mike's two top recommendations for getting amazing abs are...

1) Improve your diet by maximizing whole, natural food intake, and think of food as fuel. Mike has a great newsletter on his site where he talks about all the great organic meals that he creates to burn fat and stay lean.

2) Focus on short, but intense workouts to maximize your metabolism and burn stubborn lower belly fat. Again, check out Mike's newsletter at www.StopDoingCrunches.com and you'll learn about his intense workouts in the fresh Colorado air that help him burn fat.

3) Now here's where Mike gets specific about his ADVANCED abs workouts recommendations...

"When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps.

They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them).

The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs.

Almost nobody ever does this right.

To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly." - Mike Geary

***********
Thanks Mike.

And here's some exciting news...Mike has announced a trial offer on his book for only $4.95 at StopDoingCrunches.com

You can try out his program for about the same price as one of those expensive, fancy "coffees" you get down at "Takeyourbucks" or whatever that place is called.

But instead of getting a caffeine boost, you'll get a metabolism boost with your money well spent.

Dedicated to helping you get better abs,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - There are only 3 days left...

...before the official start to summer. So don't waste your time doing any more ineffective workouts.

Click Here to Stop Doing Crunches & Get Six-Pack Abs

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