Tomorrow I'm off to New Jersey to workout with Jay Ferruggia and John Alvino. I recently interviewed Jay about his latest muscle building info and hardcore training advice...
We talked about...
- What book formed the basis of his early training...
- What does he think of one set to failure...
- Does Jay Ferruggia drink pee...(seriously!)
- How much protein do we need to gain muscle...
- Can a vegetarian gain a lot of muscle...
- What was the worst program he ever used...
Click HERE to listen to Jay's interview
CB
Click HERE to get Jay's updated program
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