I'm down in Palm Beach at a meeting, so I'm letting some of my www.TTmembers.com contribute to the TT site today...here's a great bit from MaggieW, that I picked up from her TT Transformation Journal...
Here's a bit of visual motivation (originally posted on Maggie's blog HERE) to keep me on track:
Go to the kitchen. Scoop out 1/4 cup of Crisco shortening, the solid, greasy white stuff. That's what you are burning off your thighs every day you follow your own program and attain a 500 calorie deficit. It may take a while for all of those scoops to make a visible difference, but eventually they WILL.
One week on plan = One pound of shortening/fat lost = 1.75 cups of volume
Measure THAT out and consider if you still want that fat hanging around next week.
In a little over 9 weeks, you will have burned off enough fat to fill a 1 gallon jug, or one of those really big canisters of Crisco.
Gross! But the visual is important...now get out there and start burning fat with Turbulence Training.
Get started on your transformation,
CB
PS - Check these out...
Click HERE for the TT Transformation Forum to see all the TT contestants
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