We have a new fat loss nutrition interview up with Dr. Chris Mohr, Ph.D., over at TT Members.com
Here's what I asked him...
CB: Chris, what nutrition changes work best for sedentary, overweight individuals?
CB: What are your personal experiences with client compliance? Are most people "lying to themselves" about how well they eat?
CB: What is your opinion on when a client should focus on building muscle versus losing fat? Let's say a guy is 5'8", 160pounds, and 15% bodyfat. What should he focus on first, if his goal is 10% fat and ripped abs?
CB: Are there any negatives to consuming dairy products?
CB: What is the latest research on coffee? Is it safe, is it healthy?
CB: Is it unhealthy to eat nuts roasted in oil?
CB: And is it possible to eat too much fiber?
Read it all here: TT members
CB
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