Friday, February 23, 2007

What's the deal with coffee?

We have a new fat loss nutrition interview up with Dr. Chris Mohr, Ph.D., over at TT Members.com

Here's what I asked him...

CB: Chris, what nutrition changes work best for sedentary, overweight individuals?

CB: What are your personal experiences with client compliance? Are most people "lying to themselves" about how well they eat?

CB: What is your opinion on when a client should focus on building muscle versus losing fat? Let's say a guy is 5'8", 160pounds, and 15% bodyfat. What should he focus on first, if his goal is 10% fat and ripped abs?

CB: Are there any negatives to consuming dairy products?

CB: What is the latest research on coffee? Is it safe, is it healthy?

CB: Is it unhealthy to eat nuts roasted in oil?

CB: And is it possible to eat too much fiber?

Read it all here: TT members

CB

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