together this 12-minute arm workout I did today on my "off day".
Warmup - Pushups x 15, plus an exercise from Bill Hartman's Inside-Out DVD
(Can't remember the name of it!)
1A) Chin-ups (3 sets of 10)
no rest
1B) DB Lying Triceps Ext (3x8)
no rest before repeating the superset
2A) DB Standing Curls (3x8)
no rest
2B) Kneeling Cable Crunches (3x15)
no rest before repeating the superset
Notice that even though there were only 2 direct arm exercises, the other
two exercises indirectly train the biceps (chinups) and triceps (cable
crunches).
So for the many of you that ask about adding arm work to Turbulence
Training, here's something you can do on 1 off day per week, or better yet,
add to the end of a regular TT workout if you have time.
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
Author, Men's Health Magazine
Maximum Fitness Training Adviser
President
CB Athletic Consulting, Inc.
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http://turbulencetraining.blogspot.com/
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