Warmup superset with light weights
1a) Overhead Squat (3x5)
1b) Overhead lunge (3x5)
2a) Trap Bar Deadlift (3x5) - 330
2b) DB 1-arm Incline Press (2x12)
3a) Good morning (3x8)
3b) side plank (3x45)
That's it. I hate good mornings. Not actual moirnings that are good, I mean
the exercise. Humbling.
Time for post workout chocolate milk,
CB
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