Snowmobiles and Squats and Snowed Out Shoots

Today was another interesting weather day in Denver.

After a sunny day of 70 degrees yesterday, today we're enjoying a blizzard. Just one of the reasons I dislike this town!

We had a photo shoot planned but it has been snowed out. The shoot was for my new book that is coming out in December. The book reveals the latest research truth about cardio... and a better way to exercise, of course. Looks like we'll be rescheduling to next week.

On the bright side, I had a great workout. Here's today's workout from the Colorado Athletic Club:

1A) KB Swing

1B) Mobility

2A) Squat

2B) Mobility

3A) Good Morning

3B) Walking Lunge

Then an annoying walk to work with snow, rain, and sleet punching me in the face like a thousand ice picks.

But all dry now!

Hilarious difference in weather compared to the beautiful sunny day yesterday that allowed us to have a fun snowmobile outing in Leadville, Colorado. Check out the pictures below.

Today's Kickbutt Mindset Tip:

Do not be the person you do not want to be. Do not make the mistakes you do not want to make. Plan ahead for problems. Identify and avoid temptations. Create solutions to overcome obstacles. Implement rituals to deliver you from temptation. Use your rules for living to rely less on willpower and discipline. Build strong habits. Make the right actions automatic. Set yourself up for success and eliminate regrets and guilt.

Get serious about your future,

Craig Ballantyne, CTT

PS - Here's CB in his office on Tuesday...

Early Workout and Morning Sledding

Today was an interesting day.

I went snowmobiling in the mountains here in Colorado.

It's funny, because there is no snow in Denver... but 30 minutes outside of town there's still plenty.

So I did a quick - and really fun - upper body workout first.

1A) Pullups
1B) Military Press - with light weights because the pullups fatigued the upper back and delts

2A) Chinups
2B) Close-Grip Pushups
2C) Close-Grip Row
2D) Abs

Great times.

Grabbed an on-the-go breakfast of walnuts and an Exo bar and we were off to Leadville. Great name for a town. LOL.

Did a 2-hour snowmobile tour with my business partner, Matt Smith. It was his Christmas gift to me.

Then it was back to work...and all that was done before lunch!

T'is the power of getting up early.

Today's Kickbutt Mindset Tip:
Success is simple once you accept how hard it is…but it’s difficult if you think it will be easy. Discipline brings short-term pain but long-term gains. But a lack of discipline leaves you in long-term pain. Commit to change. Improve your attitude, environment, and belief in yourself. If you have these RIGHT, you WILL make massive progress on your big goals and dreams.

Get going early,

Craig Ballantyne, CTT

OC Deadlift and FBS times

Fun times so far at Fitness Business Summit in California. Yesterday we had a small group event with trainers from Ireland, New Zealand, Australia, and Slovenia! Very cool folks.

It always amazes me when people travel that far but you can't get someone from LA to drive 45 minutes to attend. LOL.

Last night we had a great dinner at Morton's. I had a glass of wine with my friend, Diana Keuilian, to go with my Cajun rib-eye steak, baked potato, broccoli, and asparagus. Saved half the steak for lunch today, too.

This morning I prepared my presentations and then hit a nearby 24-hour fitness for this workout:

1A) Power Clean
1B) Pushups

2A) Deadlift
2B) Dips - New PB of 23

3A) Bench
3B) Bulgarian Split Squat

Solid training session. Now I have the rest of the weekend off. Trying to fit in a hike Saturday morning with Jason Ferruggia.

Today's Kickbutt End of Day Mindset Tip:
Do an end-of-day brain dump. Switch your mind from work to family, and separate work time from non-work time. Grab some paper, scribble out all work-related  thoughts, and  put them away until  tomorrow. Stick to this hard  ‘quitting time’ for your day. Now go live life for the rest of the evening

And I found this super cool tweet on my Twitter page today...

Productivity hack: Wake up before the rest of the world and tackle your #1 priority. @craigballantyne

Very cool,

Craig Ballantyne, CTT

My presentation at Fitness Business Summit

Hey, sorry you couldn't make it today to the big seminar I'm at...

... yesterday we did another killer 1-day Mastermind event, and I'll be speaking two more times over the weekend, including a big session on how to make 'passive' income with multiple streams of revenue. Plus, Sunday morning I'll be sharing my life's work on how to design your Perfect Life. It's going to be the highlight of my weekend.

Since you can't make it, I have a little gift for you. It's a couple of years old, but the advice is still important.

Watch this video to start building your online business

Let me know how it helps,

Craig Ballantyne

PS - Give!

Follow the Golden Rule. Be a Go-Giver. Give away everything you know and it will come back to you many fold. You cannot out-give the universe. Be generous with your time, love, money, and energy, and help more people get what they need.

Meathead Workout to Finish Off Denver

One more workout in Denver before heading out to Fitness Business Summit.

This morning was a Meathead Morning in the hotel gym.

1A) Pull-Ups

1b) 1-Arm Standing DB Shoulder Press

2A) Close-Grip Pushups

2b) Face Pull

"Life’s easy when you live it the hard way…and hard if you try to live it the easy way." - Kekich Credo #4

Today's Kickbutt Mindset Tip:

Do you have enough dissatisfaction with the way things are in order to generate the intense desire you need to achieve change? If you’re “just fine” with the way things are, you’ll never act bold enough to make things different. You’ll never go all-the-way to improve yourself and your situation. So if you ‘feel’ like you’re struggling, if you ‘feel’ like nothing works, take a look in the mirror and ask yourself, “Do I really care about making this change? Do my actions match my words? Or am I secretly satisfied with the situation as it is? And if I’m not, what fears are stopping me?” Get honest with yourself. Get clarity and congruence. And then decide, what, if anything, is truly going to change today.

Live it the hard way,

Craig Ballantyne, CTT

PS - It's okay!

It’s OK to take care of yourself… I give you permission! Invest in yourself for the sake of others. Take care of your health and energy so you can deliver maximum love, life, laughter, and living to those that matter. Place a high value on your time. Don’t let others steal it away through insignificance. Remember… every moment wasted in meetings, traffic, surfing the web, gossip, etc. steals it from your children, your spouse, and your well being. Be ruthless with your time and energy for the sake of your legacy. You can – and WILL – succeed when you take care of yourself and bring your best self and high energy to all areas of life!

Busy Day and Front Squats in Denver

Busy day in Denver and then my trip to California for Fitness Business Summit starts tomorrow. But there was still time for a squat workout this morning.

1A) KB Swing

1B) Box Jump

2A) Front Squat - Worked up to 185x3, Personal Best

2B) Mobility

3A) Good Morning

3B) DB Split Squat

Tomorrow will be an upper body workout, and then a couple of days off before a deadlift session on Saturday. I also have lots of teaching to do over the next few days, including a BIG Perfect Day Formula presentation on Sunday morning.

Today's Kickbutt Mindset Tip:

If you are struggling, do not worry or fear, but instead stay strong and commit to positive action. Remember that every day we keep working towards a better tomorrow. You might get humbled at first, but there is ALWAYS a solution to your problem. The key to success is to never give up so that you will find the solution. Stay strong. I believe in you. You can – and WILL – do it. Keep on pushing on. Never give up on what is important to you.

Push on,

Craig Ballantyne, CTT

PS - Check out this article and book on Sleeping Smarter...

=> http://www.earlytorise.com/sleep-fat-loss/

Super Saturday Update

Super Saturday in the gym with deadlifts after a Bulletproof Cereal breakfast.

1A) Power Clean
1B) Mobility

2A) Trap Bar Deadlift - worked up to 355x3
2B) Incline Bench

Off to an airport hotel and then an early morning flight Denver. Thus begins a 20 day road trip that includes a trip to www.FitnessBusinessSummit.com and some photos with Daniel Woodrum, of course, and hanging out with a few other CTTs.

Unfortunately that means 20 days without ol' Bally the Dog. He'll be excited when he sees me again...but hopefully not this excited:

Some dogs show excitement by wagging their tails. Bally the Dog shows his excitement by puking up his lunch. Such was the case last week when he was picked up at the kennel and brought home. Two minutes after getting in the house and making his rounds with a ferociously wagging tail, he then proceeded to puke up his lunch. I don’t know why he does this, but it ain’t the first time it’s happened. Never a dull moment with ol’ Bally!

In Nutrition News...

Cool to see Fasting Guru Brad Pilon in the news, and, quoted correctly.
http://globalnews.ca/news/2572885/fasting-for-weight-loss-heres-why-scientists-says-it-works-long-term/ 

Another happy PDF reader enjoying their kit...

"Thanks to Craig Ballantyne for the Perfect Day Formula and Tony Gentilcore for the awesome new shirt." - Ryan Ketchum

Today's Kickbutt Mindset Tip:
Take full responsibility for your work environment and behaviors. Everything you do sets you up for success or puts another obstacle in your way.

Take it on,

Craig Ballantyne, CTT

PS - Great TT & HWR feedback on FB today...

"I've ever seen Turbulence Training since i was in Senior High School (16 y.o in 2010). That time, i really want to purchase one off TT Program but i didn't have credit card. Lately i've been doing Yoga and actually enjoy it so much by practicing daily for half an hour per day. As a fresh graduated Bachelor of Medical, now i understand why there are so many people say they don't have time to workout. Although one hour is just 4% of a day, i find that it is still hard to find enough time to practice .. sometimes we are just too busy to workout for an hour. Suddenly i remembered you, Craig Ballantyne 2 days ago and i searched for your program. i purchased your HWR program and BIG THANK to you, i've been doing your 4 mins metabolic miracles 2 days in a row. i know i won't miss my workout anymore!" - Wiseley Hong, Jakarta

The Perfect Life Gift

hey, this is the BEST surprise gift I could ever give you...

... you see, it's my life's work wrapped up in a free coaching video that walks you through EXACTLY how to design your Perfect Life and use the 5 Pillars of Success to transform your habits, lose weight, and even find the love of your life.

Watch this free life-changing video here

We can't wait to hear how it's helps you get back in shape, get a raise, and have more time for your family.

I've spent the last 25 years of my life, since I was 16 years old, hunting down and researching the secrets and success tools that I'm going to share with you today. So pour yourself a cup of your favorite drink, sit back in a comfortable chair, pull out a pen and paper, and use my success tools to put together the Perfect Plan for your Perfect Life.

Watch the free life-changing video here

Taking care of your future,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Give, give, give, and give!

Follow the Golden Rule. Be a Go-Giver. Give away everything you know and it will come back to you many fold. You cannot out-give the universe. Be generous with your time, love, money, and energy, and help more people get what they need.

Birthday Steak Dinner and Pushup PB

What a night!

Mom and her TT boys

‎

Mom celebrating her birthday with her two favourite kids Craig Ballantyne and her adopted son Jeremy Sloane.

Bedros was there too...it was Mom's 74th birthday. Great dinner at Jacob's Steakhouse with some fancy steaks.

This morning's workout...

1A) Pullups
1B) Ab Wheel

2) 100 pushups in 5:38 (new PB)

3) Rowing intervals

Tomorrow is an off day...Saturday is deadlifts.

FB QnA Question of the Day:

Q: I'm a bit bummed. Weight loss stopped for three days. It's too soon to stop!
I know... blah, blah. I may be doing too much exercise? I do physical therapy exercises every day--mostly stretching, leg lifts, squats etc. takes me 20min. Then I try to do your level 1 three/week. Then, Chiropractor told me to swim in a certain way 25min./day for a week for my 3bulging disks. I also went on a mile walk twice last week with a friend for fun. All this and not a pound lost. Meals are great. two eggs mornings, lots of water--at least 64 oz or more/day. Salads, veggies, chicken --no extras. I think I'm doing good, but wanted to check in to make sure.” – VR

 

Answer:

Good news. It's far too early to be concerned. Good news/bad news - Women are "blessed" with greater hormone-induced weight fluctuations than men. You'll have these phases... and great news - you'll also have phases of WHOOOOOSH weight loss where it comes off 3 pounds in 2 days. Stay strong, stay consistent, and stay positively focused on the future. We're here for you, we've got your back, and YOU are doing great work (not only for weight loss but for the health of your back). Keep up the great work with your meals! You ARE doing great!

Today's Kickbutt Mindset Tip:
Learn to be comfortable in your own skin. Be true to yourself and your message. People respect people who truly believe in what they are doing. Don’t be embarrassed by what makes you unique, be proud of it instead.

Get loud,

Craig Ballantyne, CTT

Home Gym Deadlift Substitute

Well, I did it again. I was too lazy to go to the gym. And it was deadlift day. But I just can't deal with the anxiety of driving to the Y and then having to fight all the college kids for space and equipment.

Whooops, I don't literally mean "fight". "Work around" is a better term.

So...

I trained in the garage. And it was good.

1A) KB Swing - new PB of 70x36 followed with sets of 15

1B) DB Press - 80x3x5

2A) DB Bulgarian Split Squat

2B) Pushups

2C) Band Pull

Then it was off for a drive to Toronto. Bedros has flown in from California for some work meetings, and along with a few other family members and friends, we're taking my mom out for her 74th birthday. Good times all around!

Tomorrow there will be a good hotel gym workout, and then I drive back to my small hometown. On Sunday, it's back off to Denver for the rest of the month (with a short trip over to California for www.FitnessBusinessSummit.com).

Today's Kickbutt Mindset Tip on CLARITY for YOU!
Have clarity on your #1 priority in life. If anything gets in the way of that objective, do not participate in it. List all the things that will get in the way of your #1 goal, and then work to avoid those things. You have to stand up for what is right for you at this time. Choose your actions wisely.

Get clear on life,

Craig Ballantyne, CTT

PS - Here's a new podcast...

...sizzlin!

The Ol' Bacon Wrapped Podcast
- http://baconwrappedbusiness.com/craigballantyne/

Sunday Squats on the Farm

Sunday morning was a lower body session out on the farm. Week days have become almost too busy for me to train, so I'm best off getting two great sessions in on the weekend.

I didn't go to the gym, though, and thus there were no barbell squats, but still an incredible conditioning superset to start the session.

1A) KB Goblet Squat
1B) KB Swing

2A) DB RDL
2B) Goblet Split Squat

I'm nearing the end of my cold, it's lingered longer than expected. I was wheezing through the workout more than I'd like, as well. Two off days in a row now, and then back to deadlifts on Wednesday. That's also the day I'm meeting Bedros and my family in Toronto for a big dinner out. Fun times.

Today's Kickbutt Mindset Tip:
All bad times come to end. Until then, we are left with a powerful choice. To quit or to carry on. If we quit, we only make the ending worse. If we carry on, we will feel the situation getting harder at first. However, everyday that you make progress, things will get better and the future will become brighter. Never forget this.

Continue to push,

Craig Ballantyne, CTT

PS - Imagine...

Jeffrey J. Fox puts it this way:If you are going to be first in your corporation, start practicing by being first on the job. People who arrive at work late don’t like their jobs—at least that’s what senior management thinks... And don’t stay at the office until 10 o’clock every night. You are sending a signal that you can’t keep up or your personal life is poor.

watch this dessert special

One of the most popular questions I get asked is…

“I’m trying to lose weight but I LOVE dessert. I can’t give it up, what should I do?”

Don’t worry, you don’t need to give up your favorite desserts, especially double fudge chocolate brownies (one my personal favorites) in order to lose a few pounds.

You just need to know a few simple secrets to turn ANY delicious dessert into a tummy-tightening treat…

And that’s one of the MANY secrets my good friend Chef Gui will be sharing in his free Live Online Cooking Master Class on Tuesday.

Click Here to Join Chef’s Free LIVE Online Cooking Master Class

Chef Gui is a gourmet chef to the rich and famous in Tampa, Florida and he has a secret skill of transforming ANY dish into a delicious fat-burning meal that you can OVEREAT and still lose weight week after week.

And since his cookbook Eat More Burn More has become so popular, he decided to do a FREE Live Online Cooking Class where he’s going to show you exactly how to make 5-star meals on an affordable budget that your whole family will love.

Click Here to Join Chef’s Free LIVE Online Cooking Master Class

However, the spots are filling up fast, so check it out now before you forget and miss out.

And don’t worry, there aren’t any hidden fees or charges when you sign up. It’s 100% free through the link below.

Discover The Delicious Fat-Burning Secrets of a 5-Star Chef

Taking care of you,

Craig Ballantyne, CTT
Certified Turbulence Trainer

Toronto Hotel Gym Total Body Workout

Smooth travel day from Denver to Toronto. Spent the night at a hotel, got some great work done in the AM, and then hit the gym.

1A) DB Lunge
1B) Ab Wheel

2A) Pushups
2B) Row

3) Rower intervals

Now to head home to the farm and Bally the Dog.

Today's Kickbutt Mindset Tip:
Stop procrastinating. Stop filling your calendar with unnecessary meetings or unproductive phone calls. You can’t get your time back. You must use your time the right way, right now. Ask yourself, “What’s REALLY important in my life?” and take action on it. Always.

Get to it,

Craig Ballantyne, CTT

PS - Under 30?

Or simply want a Perfect Day?

Check this out - http://under30ceo.com/the-perfect-day-formula/

Deadliftin and the 10-3-2-1 Formula

My cold isn't gone, and my breathing wasn't 100%, but I had a great workout today in Denver.

1A) Power Clean
1B) Mobility

2A) Deadlift 5x8
2B) Bench Press 3x5

3) BGSS

Today I fly home to Toronto, spend a night there, and then head back to the farm for Bally the Dog walks and Momma B's birthday. Bedros is flying up to Toronto for work on Wednesday and we'll meet him in the big city for dinner.

Then back to Denver on the 13th. Then FBS. Then Denver. Then home. And then? No and then. And then? I don't know. April is wide open.

Cool surprise yesterday...My 10-3-2-1-0 system from The Perfect Day Formula is getting some press around the world today ... thanks to the Inc. blogger that contacted me through Twitter, and then the Telegraph and Life Hacker picked it up

- http://www.telegraph.co.uk/news/newstopics/howaboutthat/12182052/Be-more-productive-This-simple-10-3-2-1-0-formula-could-help.html

- http://lifehacker.com/get-better-sleep-and-start-mornings-strong-with-the-10-1762499118

- http://www.inc.com/jessica-stillman/use-the-10-3-2-1-0-formula-to-get-more-done.html

Today's Kickbutt Mindset Tip:
If you had a bad week or day...Whenever you are frustrated, stop and make a list of the progress you have made today, this week, and this year. This will always remind you, during troubled times, of how far you have come. Seeing progress is one of the most motivating factors for all of us. Look back to learn, look ahead to leave your legacy!

Learn it and leave it,

Craig Ballantyne, CTT

my favorite woof. I mean book!

Hey, guess who? That’s right, Ol’ Bally the Dog here with a cool new resource for you.

Today you’re going to discover my absolute favorite audio book. I listen to it when I’m chasing cats, eating garbage, and even sleeping (which means I listen to it 24/7!).

It’s the new audio book version of The Perfect Day Formula, written by ol’ Craiggy Ballantyne. You can now get it on Amazon for just a few old dog bones... or just a few bucks, if you're paying with human money.

Sometimes ol’ Craiggy the Human Ballantyne says some smart things in his articles and books… for woofxample, I really like these quotes:

"Build others UP because it will only make you more successful. If you don't have social support, take charge as the leader. Be confident in your choices. People will respect your decisions, even if it seems at first that they don't. Eventually, a lot of people will come to you for advice and support. You are the one making the right decision. Never forget that."

"Become the person you need to become in order to achieve what you want to achieve in life. Accept the challenges. Step-up and do what is right. Never stop learning, growing & improving. And never, ever give up on what is important to you."

"Make the right decisions – right now – for your right life. Never give up on what is important to you. And make sure you know what matters! You CAN – and WILL – do it. I believe in you. I've seen too many people from all walks of life overcome incredible hardships to reach their goals. I know it is possible for all of us."

If you want more great advice like this on how to live your Perfect Life, get a copy of his new book, The Perfect Day Formula from Amazon here.

It comes as a physical book, audio book, and in a version for your Kindle.

Enjoy!

To your Perfect Woof,

Bally the Dog
Certified Dog

PS – Here’s one of the best Amazon reviews yet…

“What a great book! A fast read that will change the way you think life should be lived! A quick summary of this book ... STRUCTURE = FREEDOM. Ballantyne admittedly lives by extreme example... so we don't have too. Just by implementing some of these techniques will drastically improve your days and overall life! Don't own a business? No problem! I am a 9-to-5'er and have been implementing Craig's methods for years to better my life and organize my days...Heck I even use his teachings and methodologies to organize my leisurely activities! So if you feel like you are ready for a personal change... don't waste another minute. READ THIS BOOK!” – Jeremy Sloane, CTT

Easy Meathead Session in Denver

Can't breathe too well, but, I did some upper body meathead bodyweight training at the hotel.

1A) Pushups
1B) Pullups

Also, some rollouts, face pulls, and upper back mobility.

Should be fine to deadlift on Friday.

Gotta keep on moving easy till then.

But if you're healthy, but just crushed for time, do this...

NO Excuses! No matter how busy you are today, you CAN give me 4-minutes. Let's go! New School! With the Old School Guy!

=> https://www.youtube.com/watch?v=2IPkW78iVb8

And a new CB interview for you...we get philosophical about virtue.

=>
http://www.incomparableexpert.com/iep-episode-10-the-perfect-day-formula-with-craig-ballantyne/

Today's Kickbutt Mindset Tip:

Live by Example.

Do great things. Show the world that there are indeed POSITIVE people out there… that you care… that SOMEONE cares… that there is hope… that if you persist and never give up on what is important to you, that you CAN make progress… that there will be better days… that after the darkness there comes a dawn.

If you do all of this, and open your heart and care for others and even support perfect strangers, your world will open up to enormous opportunity and gratitude.

You can’t change all that is wrong in this great big world, but YOU can have an impact, even if it is just a tiny, positive impact on a stranger that receives a smile from you on the street today.

There’s so much we can do for others, and in the end, what we do for others ends up benefiting us 10-fold.

So let’s do this.

Let’s make our little worlds a little more amazing today.

Who knows what impact you might have!

Imagine the possibilities, for they are enormous!

Have an awesome day,

Craig

Quick question and free Body Audi

Hey, if you have just a second to answer a quick question or two, then you'll get a FREE copy of my brand new digital report, The Fat Burning Body Audit.

Here's the link to the question

Once you've filled it out, you'll be sent to a hidden page where you can download your gift and go through some simple tests to get your "TT Fat Burning Scores." I recommend using this at the start of every month to judge your progress.

Just head over to this link, answer a quick question, and then download your free bonus.

Here's the link to the question

Can't wait to hear from you.

Taking care of your body,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – If you've made a diet mistake recently, don't fear!

It's OK if you get off track once in a while. It's minor damage that can be dealt with. Get back on track today, drink extra water, avoid sugar, salt and trans-fats today, use my short, burst workouts, and that weight will WHOOOOOSH right off of you. You'll be back on track in no time.

Don't get hung up on the scale. No one knows your weight but you. All that matters is how you feel and perform, how your clothes fit, and how you confidently carry yourself. Take a deep breath, forgive yourself the mistakes of the past, and let's move on to a better day today. Stay strong and push on, I know YOU can do it!

Here's the link to the question

Getting over a cold

Suffering through my first cold in over 2 years. Workouts have been on the down low, but that's fine, since it was an off week. Starting up again on Thursday, March 3rd.

Here's a pic from when I still felt well!

With the one and only best-selling author, JJ Virgin

Big New Program Discount Ends Tonight

This is very important NEWS and it’s why I’m resending this message to you for your response.

I don’t want you to miss out on your best chance to lose the frustrating pounds, get back in shape, and sculpt your dream body before summer.

Tonight at midnight the registration price for our Private Transformation Coaching Program increases by $50 and you don’t want to miss out on this massive discount. 

When you join the coaching program, you’ll get two coaches, Missi Holt and me, dedicated to your success. Plus, you’ll get brand NEW follow-along exercise videos with my latest workouts, as well as Missi’s proven fat-burning meal plans.

And more importantly, you’ll get round-the-clock social support and accountability that’s been missing from all of your past weight loss efforts. This is the #1 secret to burn more fat.

It’s not your fault if you struggled in the past… you just didn’t have the right people on your side, encouraging you, showing you the way, and holding you accountable. But when you have coaching and support, you’ll stick to your program and lose belly fat… and it doesn’t take any extra work.

Your past struggles END today because you have Missi and me on your side.

Join the Private Transformation Coaching Program here **price increases tonight**

You’ll lose more weight in the next 30 days than you did all of last year thanks to the Swedish Slim Down Secret that unlocks the secret for you to lose weight FAST…

… you'll get rapid results so that you look and feel great again in your favorite sleeveless outfits, while showing off at the beach, and even just when having more energy to keep up with your kids.

But it all starts with getting the missing support and accountability that you've needed for so long.

By the way, research studies have PROVEN that those who get fast results are also more likely to get permanent results…

And those who lose weight fast also keep it off the longest.

Now, the only way to guarantee Rapid Fat Loss over the next 30 days is to let Missi and me personally help you.

Join the Private Transformation Coaching Program here **save $50 today only**

Weight loss doesn’t have to be a slow and steady process. All you have to do is let Missi and I show you the fastest way possible to start melting away fat and you’ll never struggle with your weight again.

But the doors are closing soon, so you must act now otherwise you’ll be stuck trying to “figure it out” for another year by yourself.

Your time is now. This is what you’ve been waiting for… it’s the missing link in getting the body of your dreams and the results you deserve and desire.

You can – and WILL – do it this year. I believe in YOU.

Join the Private Transformation Coaching Program here **price increases tonight**

Now let's go! Join the coaching program and let Missi and me give you the tools you need to boost your confidence and change your attitude on life.

Giving you the results you deserve,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Forget about the mistakes you’ve made…

If you fell "off the wagon” over the past few weeks and gained a few pounds, forget about it. Stop feeling guilty, or worse, sorry for yourself.

Cut your losses and don't worry about it, because there is nothing you can do it about the past. It's minor damage that can be dealt with.

Instead, focus on the future.

Answers to your questions

Whoa! Did you know that 20% of the year is already gone?

But what if 2016 hasn't turned out exactly how you dreamed? How can you overcome your struggles with the extra 10 to 20 pounds clinging to your belly, hips, arms, and thighs?

How do you overcome the fear, embarrassment, and frustration of having that ugly fat sticking around for another year?

The BEST solution is to get personal coaching showing you exactly what to eat, think, and do for the next 30 days. That's how you get Rapid Results. It's been proven over and over and over again.

In fact, scientific research shows that when you lose weight quickly you keep it off for good. And there's no better time of the year to lose weight than today.

Yesterday you had your first chance to join our exclusive 2-on-1 coaching program (you'll get two coaches, Missi and me, working for you!). It's even backed up with my personal promise that 2016 will be your best summer ever.

BUT the price increases to $147 at midnight tomorrow, so you must take action now to lock in the $50 savings and get the advice you need to transform your mind and body in just 30 short days. You'll even change your relationship with food from one of fear and shame to one that is more positive and healthy.

After yesterday's email, our Customer Satisfaction team received hundreds of emails from all over the world about how to get started, what's included, etc., so I wanted to answer the most common questions.

Question: Who is this Private Transformation Coaching Program for?

Answer:
I'll be honest. The Coaching Program is ONLY for committed people that want to transform their bodies fast and get rapid results.

You must be dedicated to making a BIG change in your life. You must be committed to the advice and personal support that Missi Holt and I will give you each day. And you must be excited to receive positive feedback and encouragement from other folks just like you (from all over the world) that want to see you succeed.

If this is you, then you're going to love this intensive and exclusive coaching program. You'll get fast results – and you'll change your body more in the next 30 days than you have in the last 30 weeks.

But it's not for you if...

• You don't really want to change, if you're secretly happy just being sick and tired, and in emotional and physical pain everyday.
• You're looking for an easy button and aren't interested in doing the work.
• You're fine with doing the same old long boring cardio workouts and struggling to get results.

We can only accept positive, hardworking, and awesome people… like you!

And like Kara, who energized the entire group with her progress and positivity.

Q: I need to lose 25 pounds, is coaching right for me or should I start with one of your beginner programs?

Answer:
It doesn't matter if you're a beginner or advanced, you want to save time, money, and energy while getting the best results possible.

The coaching program has solutions for every level, and more importantly, you get private access to Missi and I so that you can ask us any questions specific to your situation. You can't get that from a book on Amazon.

That's why the private coaching program is perfect for you… and at the same time it's perfect for men and women that just need to lose the last five pounds.

Q: So how does this work… do you come over to my house and train me?

Answer:
I wish!

Unfortunately, I haven't found a way to travel around the world and make it to everyone's house in one day…

BUT… here's what you'll get:

• 3 brand NEW follow-along workout videos customized to Beginner & Advanced fitness levels… you'll get to exercise along with Missi & me… just like we were in your home.
• Fat-burning meal plans built specifically to go along with these workouts and the other body transformations tools created by Missi Holt, CTT, and Master Nutrition Therapist, giving you the perfect approach to rapid results
• Unlimited Q&A support via our Private Facebook Coaching group
• The EXACT recipes you need to get results fast but WITHOUT the hunger that comes from normal weight loss diets
• A step-by-step SUCCESS plan for your big goals and dreams based on Missi's research 30-Day Transformation Cycle Blueprint
• And most importantly... you'll get the Social Support and the PROFESSIONAL accountability you need – delivered through Missi's private online coaching.

Missi will also show up in your inbox each morning with your daily reminder of EXACTLY what to do for fast results.

Now remember... this only works if YOU do, and the best way to stay committed – as proven over and over again with scientific research – is to have social support, professional accountability, daily reminders, a nice incentive for success (plan to buy yourself some new skinny jeans!), and a big goal with a short DEADLINE.

That's why we created the Private Transformation Coaching Program – to give you faster results than ever before – by delivering everything you need to succeed.

Click here to join the Private Transformation Coaching Program today

Q: What makes the Private Transformation Coaching Program different from all the other weight loss "products" I see on TV?

Answer:
This isn't a product at all. You don't just get a book or magazine article with suggestions and then have to figure it out all on your own.

The Coaching Program is an event, an experience, and a positive, supportive environment where Missi and I will walk you through everything you need to do to get the results you deserve and desire.

No product offers you intensive private coaching along with a proven fat burning meal plan and exclusive workouts customized for your fitness level.

And if I haven't already made myself clear, let me be frank. There is NO other coach like Missi. None of the celebrity weight-loss guru's on TV compare. She's simply the best, and she has what I call a secret gift.

I call it the Missi Touch. It's the golden key to fat loss. Missi knows how to get inside of your head and FIX every diet mistake you've ever made, how to beat your cravings, and how to prevent overeating.

She'll show you how to beat your diet demons, overcome stubborn weight loss plateaus, and FIX your metabolism so it torches off the fat 24 hours a day. It doesn't matter what you're age, there's no stopping you when you have Missi and me on your side.

But don't get me wrong… we're not just there to give you the motivation you need to get going in the morning or cheer you up when you're having a bad day.

We'll do all of that and more. We'll challenge you, hold you accountable, and give you a virtual kick-in-the-butt when you need to do the work to earn the rewards.

We'll coach you, care for you, challenge you, and most important of all, CHANGE you for life. You'll finish the first 30-Days of March with more results than you achieved in the past 12 months combined, plus, you'll have new habits to keep you slim & sexy for life.

In fact, these new healthy habits helped Karen lose 5 pounds and an inch of her waist and hips in the first week alone.

Q: So How Do You Get Started?

Answer:
That's the EASIEST part of the entire challenge.

All you have to do is click the link below and join the coaching program on the next page. From there, we'll ask you to fill out your form so we can get to know more about you and your goals, and then you'll get into our Private Coaching group to meet me and Missi and to get you started.

We'll welcome you aboard the Private Transformation Coaching Program with all of your meal plans and new exercise videos.

So in just a few minutes you'll be on the fast track to your rapid results. Plus, it will only take a couple of days until you notice results in the mirror, and people will be turning their heads and complimenting you as you walk by.

It's that simple.

Click here to join the Private Transformation Coaching Program today

This is the perfect time to make the permanent fix you've wanted for so long.

Q: Who else will be in the private coaching group?

Answer:
This exclusive program is limited to positive people only. Everyone is there to support one another. Just like in real life, some folks will share more and help more, while others will be a little quieter, but it's a NO-negativity zone.

There won't be any Debbie-Downers or Negative-Nancies (or Davie-Downers or Negative-Neds, for that matter).

While getting your chance to ask Missi and me your questions every day is one of the most important parts of the program, so is your ability to offer support to and get support from the rest of our "Team."

I've been a part of Weight Loss private coaching programs for over 14 years now (since I first was hired at MensHealth.com to run groups for them).

And I'm still amazed at the friendships that develop and the extra-amazing results people get when they are surrounded with positive people and daily encouragement.

Positive people like Aina, who recently shared a few of her tips with the group that helped hundreds of others…

This is a hidden SECRET to your success. It's so much better than trying to lose weight on your own at work where everyone tries to sabotage your efforts and picks on you for not going to another all-you-can-eat buffet lunch.

Bottom line: You've finally found the "home" you've been looking for… from Daily Morning Motivation to Late-Night Words of Support when you're tempted, Missi, me, and all of your new family members will be here for you every step of the way.

Q: And you PROMISE this will work?

Answer:
Yes, we promise. Your past struggles are NOT your fault.

There's never been anything like this before… but now that this new Coaching Program is available, you need to take advantage of this amazing opportunity.

When you start the Private Transformation Coaching Program, you'll finally have everything you need to make permanent changes. And that's why we stand behind our 60-Day Money Back Guarantee. There is NO risk for you to get started and you can cancel anytime.

If you aren't convinced you got 10 times the value of your small investment... then please email us for a full no-questions-asked refund.

So please take advantage of this opportunity and let us take ALL of the risk off your shoulders and put it our own.

It's up to us to deliver, and we know the Private Transformation Coaching Program will do just that. This is how much we believe in this program.

I know that answers all of your questions, but if I missed anything, just reply to this email and let me know.

Don't let this opportunity slip you by. Your time is NOW. Your solution is here. Your coach is waiting. And your permanent results are just days away.

Click here to join the Private Transformation Coaching Program today

Don't miss out on making the BIG changes in life that really matter to you, like transforming your body and your mindset towards food and your figure.

With Missi's meal plans and mind-body makeover secrets, and with my brand new follow-along exercise videos, and with the round-the-clock coaching and support you'll get from us and your fellow coaching members, you now have - for the FIRST time EVER - everything you need to get Rapid Results in the next few weeks.

So volunteer to change your life… and we'll take care of the rest!

I can't wait to meet you and coach you!

Taking care of your transformation,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – If you want to change, you MUST take action NOW.

The price is going up to $147 at midnight tomorrow, so you have to join now if you want to get in on the savings while you transform your body over the next 30 days.

Click here to join the Private Transformation Coaching Program today