Thursday, May 30, 2019

Legs, Weddings, and More

The weekend was amazing. My sister got married, Daisy and i found a new park, and I've had some great workouts.

Here are three workouts I've done...

Bench
1a) Bench
1b) Pullups

2a) KB Overhead Press
2b) TRX Row

And the next day...

Deadlift
1a) Hang Clean
1b) Mobility

2a) Glute Ham Raise
2b) Mobility

3) High Rep Deadlift

Then a couple of days off...

Squat
1a) Safety Squat Bar
1b) Mobility

2a) Regular Squats, High Reps
2b) Glute Ham Raise

3) Sled Pull

Good times.

And here is a quote for you.

Take a look at every exercise, set, & rep in your workout. Does it add time or purpose, getting you closer to your goals? Likewise, do the same for your work activities. Do you do things out of compulsion? Distraction? Or purpose? Ruthlessly chop away at which does not serve you.