Hormones are powerful.
I left Daisy, my 4 month old yellow lab, for a week.
I came back and she's so much taller, faster, and stronger.
She's losing her puppy fat... it might be time to give her more peanut butter.
Daisy spent the weekend playing at a kennel, and I'm wondering if she did nothing but sprints, squats, and push presses. 😉
While she was playing, I was down in Miami working, and then playing too.
After the Masterminding on Friday, I had dinner at Strip Steak in the Fontainebleau Hotel. The brussel sprouts were great, but my steak was just ok... grizzly.
The next day I walked 8 miles (four miles to dinner and four miles home). I had a great stick at Prime 112, and tight calves the next day. But that's alright, it was just upper body workout day:
1a) Face Pull
1b) 1-Arm KB Press
2a) DB Chest Press
2b) Mobility
3a) Triceps
3b) Lower body stretching
Then it was a flight home and some time with Daisy.
Today, after a long walk with her and some playing in the backyard, I did:
1a) KB Swings
1b) Mobility
2a) Deadlift
2b) Mobility
That's it.
Short workouts, but fun.
Back to Toronto on Wednesday.
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